Max Lugavere
👤 SpeakerAppearances Over Time
Podcast Appearances
since having replaced that toilet, my digestion was just like completely off.
I was like more constipated every day.
I wasn't eliminating completely.
And then at a certain point I put two and two together that it was the height of the toilet.
What might explain that?
Literally.
Yeah, it was the worst.
I have squatty potties on every toilet in my house.
Game changer.
What do you do if you're going number two and it feels like there is like a last bit of poop that you can't seem to get out?
Are there any exercises that you recommend doing to strengthen those muscles?
And do you ever refer out to a physical therapist?
What are the exercises called?
Are they like just Kegels?
So interesting.
So we've talked about, you know, obviously fiber, and I talk about fiber all the time.
I'm a big fan and advocate of consuming an array of plant fibers from whole foods.
Yeah.
But beyond dietary pattern, are there any supplements that you think might be helpful?
I know magnesium often comes up.