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Maya Shankar

๐Ÿ‘ค Speaker
666 total appearances

Appearances Over Time

Podcast Appearances

The mindbodygreen Podcast
633: The psychology of uncertainty, growth & hope | Maya Shankar, Ph.D.

I instinctively just wanted to blame myself for this.

The mindbodygreen Podcast
633: The psychology of uncertainty, growth & hope | Maya Shankar, Ph.D.

Oh my God, should we not have ordered the six week ultrasound?

The mindbodygreen Podcast
633: The psychology of uncertainty, growth & hope | Maya Shankar, Ph.D.

Even though I'm a scientist, my brain wasn't being rational in those moments, you know, because you feel like you're a failure in some way.

The mindbodygreen Podcast
633: The psychology of uncertainty, growth & hope | Maya Shankar, Ph.D.

And I'm so resonate with that emotional space.

The mindbodygreen Podcast
633: The psychology of uncertainty, growth & hope | Maya Shankar, Ph.D.

It's so interesting.

The mindbodygreen Podcast
633: The psychology of uncertainty, growth & hope | Maya Shankar, Ph.D.

When I look back on that time, it taught me such a valuable lesson.

The mindbodygreen Podcast
633: The psychology of uncertainty, growth & hope | Maya Shankar, Ph.D.

You know, we talked about belief systems and, um,

The mindbodygreen Podcast
633: The psychology of uncertainty, growth & hope | Maya Shankar, Ph.D.

Part of my journey in this space has actually been revisiting beliefs that I've carried from childhood that were worthy of revision, that I never thought to examine or evaluate.

The mindbodygreen Podcast
633: The psychology of uncertainty, growth & hope | Maya Shankar, Ph.D.

So in everyday life, we're not waking up every morning thinking,

The mindbodygreen Podcast
633: The psychology of uncertainty, growth & hope | Maya Shankar, Ph.D.

What belief or idea should I reconsider today?

The mindbodygreen Podcast
633: The psychology of uncertainty, growth & hope | Maya Shankar, Ph.D.

We're busy.

The mindbodygreen Podcast
633: The psychology of uncertainty, growth & hope | Maya Shankar, Ph.D.

We have wives.

The mindbodygreen Podcast
633: The psychology of uncertainty, growth & hope | Maya Shankar, Ph.D.

We have responsibilities.

The mindbodygreen Podcast
633: The psychology of uncertainty, growth & hope | Maya Shankar, Ph.D.

And it's easy to think that the things that we believe to be true about the world are based on deliberate conscious reasoning.

The mindbodygreen Podcast
633: The psychology of uncertainty, growth & hope | Maya Shankar, Ph.D.

But of course, the large majority aren't.

The mindbodygreen Podcast
633: The psychology of uncertainty, growth & hope | Maya Shankar, Ph.D.

They're based on

The mindbodygreen Podcast
633: The psychology of uncertainty, growth & hope | Maya Shankar, Ph.D.

childhood influences, pop culture, what society told us, what a teacher told us, what a friend told us.

The mindbodygreen Podcast
633: The psychology of uncertainty, growth & hope | Maya Shankar, Ph.D.

Our belief systems are shaped by so many forces and influences that don't actually always reflect the truth or how we would have arrived at our beliefs had we, again, sat down with a piece of paper and written down arguments for believing X or Y. And

The mindbodygreen Podcast
633: The psychology of uncertainty, growth & hope | Maya Shankar, Ph.D.

One of the stories in my book, actually, it's about a woman named Ingrid, who feels a lot of shame around her family's heritage, around the indigenous practices that they engaged in.

The mindbodygreen Podcast
633: The psychology of uncertainty, growth & hope | Maya Shankar, Ph.D.

And she actually has a biking accident that leaves her with amnesia.