Menu
Sign In Search Podcasts Libraries Charts People & Topics Add Podcast API Blog Pricing

Maya Shankar

๐Ÿ‘ค Speaker
666 total appearances

Appearances Over Time

Podcast Appearances

The mindbodygreen Podcast
633: The psychology of uncertainty, growth & hope | Maya Shankar, Ph.D.

And the slate is wiped clear.

The mindbodygreen Podcast
633: The psychology of uncertainty, growth & hope | Maya Shankar, Ph.D.

And she is now, as her memories are returning, revisiting those stories with a new lens, because...

The mindbodygreen Podcast
633: The psychology of uncertainty, growth & hope | Maya Shankar, Ph.D.

the memory of the stories returns before the memory that she was ashamed of the stories returned.

The mindbodygreen Podcast
633: The psychology of uncertainty, growth & hope | Maya Shankar, Ph.D.

So it's this fascinating tale of her seeing her stories anew before she has the shame lens imposed on it.

The mindbodygreen Podcast
633: The psychology of uncertainty, growth & hope | Maya Shankar, Ph.D.

And by the time the memory of the shame comes back, it's too late.

The mindbodygreen Podcast
633: The psychology of uncertainty, growth & hope | Maya Shankar, Ph.D.

She's already developed this beautiful, rich relationship with those stories.

The mindbodygreen Podcast
633: The psychology of uncertainty, growth & hope | Maya Shankar, Ph.D.

And...

The mindbodygreen Podcast
633: The psychology of uncertainty, growth & hope | Maya Shankar, Ph.D.

The reason I included Ingrid's story is it's a good reminder that our beliefs are not these sacred, immutable truths, right?

The mindbodygreen Podcast
633: The psychology of uncertainty, growth & hope | Maya Shankar, Ph.D.

There are flimsy entities that don't always have a strong basis.

The mindbodygreen Podcast
633: The psychology of uncertainty, growth & hope | Maya Shankar, Ph.D.

It turns out that for Ingrid, when she was a little kid, her mom had cautioned her about sharing these stories, not because...

The mindbodygreen Podcast
633: The psychology of uncertainty, growth & hope | Maya Shankar, Ph.D.

She was ashamed of them.

The mindbodygreen Podcast
633: The psychology of uncertainty, growth & hope | Maya Shankar, Ph.D.

Her mom was very proud of the stories, but because she didn't want Ingrid to face discrimination or violence from people who didn't understand.

The mindbodygreen Podcast
633: The psychology of uncertainty, growth & hope | Maya Shankar, Ph.D.

The little Ingrid's mind had interpreted that as, well, if I'm being told I can't share this, it probably means this thing is bad.

The mindbodygreen Podcast
633: The psychology of uncertainty, growth & hope | Maya Shankar, Ph.D.

And so that's an example of how we can just take messages in and not really evaluate them.

The mindbodygreen Podcast
633: The psychology of uncertainty, growth & hope | Maya Shankar, Ph.D.

And for me, what I realized is...

The mindbodygreen Podcast
633: The psychology of uncertainty, growth & hope | Maya Shankar, Ph.D.

I had been taught for whatever reason from the time I was little, you know, maybe it was growing up in an Indian American family and hearing the conversations between my aunties and other influences that most of my worth as a woman in this society would come from becoming a parent.

The mindbodygreen Podcast
633: The psychology of uncertainty, growth & hope | Maya Shankar, Ph.D.

Like that is where I was told that my life's meaning would come from.

The mindbodygreen Podcast
633: The psychology of uncertainty, growth & hope | Maya Shankar, Ph.D.

And if I didn't achieve that goal, I would never live a full, satisfying life.

The mindbodygreen Podcast
633: The psychology of uncertainty, growth & hope | Maya Shankar, Ph.D.

And obviously, that's a problematic message in a lot of ways.

The mindbodygreen Podcast
633: The psychology of uncertainty, growth & hope | Maya Shankar, Ph.D.

But I had internalized that.