Mel Robbins

It's a person listening.

is in a moment in their life where their confidence is in the gutter because of the state of their skin, or one of their kids is in the gutter confidence-wise because of the state of their skin, I would love to have you speak to them and tell them what a few simple things are that they can do this week

To just feel better, even if their skin is not going to change overnight, it's going to change over time.

Thank you.

If you had to distill everything that you have taught us today into a very simple takeaway, what's the number one thing, Dr. Idris, that the person listening or watching on YouTube should remember and do after listening to this?

I am so thrilled that you came.

I learned so much.

Dr. Idris, what are your parting words?

Your skin is not a problem to solve.

It's a relationship to build.

And I am grateful that you have taught us using the research and the facts about the simple things that we can do, whether it's sleep or the taking a step back or really looking holistically or just the three simple things that you need, identifying the issue or the thing you want to improve as you build a better relationship with yourself and your skin.

I feel more comfortable in my own skin.

I feel empowered.

I'm so excited by what you have taught us today.

So from the bottom of my heart, thank you, thank you, thank you on behalf of myself and every single person around the world who's going to listen to this and share this as a free resource with the people that they love.

Well, you destroyed it, woman.

And I also want to tell you before you leave, as your friend, I am so excited that you took the time to listen to something and to educate yourself.

I learned so much.

I know you did too.

I have so many friends I am sending this to.