Mel Robbins

Let's pair it with something that you're already doing.

And let's master the art of showing up 15 minutes a day.

Just do that for a week.

And you'll be unstuck.

You will have broken free.

You will be on your way.

And once you can get 15 minutes in, once you feel like that's a no-brainer and you're actually enjoying it the way you enjoy crochet, now you can start adding things in.

James Clear calls this a vote for the person you wanna be.

Every time you get out the door and you take a walk, every time you eat the salad instead of the fish and chips, you're making a vote for the future you.

You're making a vote for the person you know you wanna be.

When you sit in hesitation and you don't get out of the chair and go for the walk, you don't make a healthy choice in terms of what you're going to eat, you're voting for the person who's stuck.

And so the second you start with your actions, voting for the kind of person you want to be, I'm willing to guarantee you're going to experience less self-criticism.

And I want that for you.

And those are the three traps.

Isn't it really illuminating to see the three ways that we get stuck?

And they're so obvious now.

If you're not ready, then make the decision.

Make the decision to be ready.

If you don't have a sense of direction, pick the direction you're heading in and simplify it into the daily action you can take.

If you're hesitating...