Mel Robbins

I think the more empowered you are to say, I don't have to repeat this.

And that's what's exciting is that you get to decide.

Yeah.

now that this thing isn't invisible, maybe this insight gives you the access to stop criticizing yourself.

Maybe this insight gives you the access to stop overextending yourself, making everybody else's

happiness more important than your own.

Maybe this insight gives you the insight to at least see from a distance when the guilt is coming, to at least see from a distance when that mood shifts and to recognize that is not your responsibility to manage.

It's your responsibility to see it and protect yourself from it.

Exactly.

What does this look like when you have somebody who has a huge epiphany and they really start being kinder to themselves and nurturing themselves?

And what is available?

What do you see transforming people's lives?

Yeah.

It sounds pretty good.

It is.

It is.

If the person listening does just one thing after everything that you've taught us today, what is the most important thing that you should do after this conversation?

Or like you need a drink.

I'm just speaking for myself right now.

Kelly McDaniel, thank you, thank you, thank you for the profound and important work that you're doing.