Mel Robbins

Thank you for giving us a name for the ache that so many women feel.

Thank you for explaining to our partners and our fathers and our kids why we may be the way that we are.

And thank you for doing this through a lens of compassion.

For our grandmothers and our mothers and for us, because none of us want to be doing this.

We're caught in a cycle of doing it to ourselves and each other.

And in a system doing it to us.

And a system doing it to women.

Yes.

And there is something you can do about it.

And the first step you've already done, you've listened to this.

And I would invite you to share it.

I would invite you.

There are people in your life that need to hear this.

There are people in your life that you feel safe with, that you can talk about this with.

I think it is important that we destigmatize this conversation and we give ourselves permission to tell the truth.

about our experience and then we take responsibility for how we respond to the truth that we see and that's how you change your life and i also wanted to say as your friend that i love you and i believe in you and i believe in your ability to change your life and i know firsthand that healing this inside yourself is the single most powerful way

as a daughter, that you can do that.

And it has unbelievably powerful ripple effects through absolutely every aspect of how you live.

So thank you for being here.

And I can't wait to see you and talk to you again.