Mel Robbins

Thank you for unpacking that one because being tired and burnt out is the single most frequent thing I saw in everybody's responses.

Excuse.

I am so glad that you're here.

This is such an important topic.

And what I love about your research is how it elevates the importance of this.

And I just have so many more questions, but I want to hit the pause button because I've got to give our amazing sponsors a chance to share a few words.

And you, let me talk to you as you're listening.

I want to give you a chance to share this episode with everybody that's popping in your mind.

I mean, you could just copy and paste the link and text it to a friend and say, I was just listening to this podcast episode and I immediately thought of you and I miss you.

There are so many incredible tips and tools on how to be closer, communicate better, feel more connected.

And I know anybody that you send this to is going to see this as a gift that you just gave them and it's going to bring you closer.

Don't go anywhere.

We'll be right back.

Welcome back.

It's your friend Mel Robbins.

You and I are here with Kasley Killam, a Harvard-trained social scientist, and she's here helping us build better relationships, adult friendships, and we're talking about the importance of your social health.

Okay, what's the next excuse?

I think it depends on, and what I'm starting to gather from excuse versus need is you have to be your own BS detector.

Because if you haven't seen your family, like for example, when my kids come home, my husband and I are empty nesters, I would rather be with family.

Because I don't see my kids all that often and I want to be there with them while they're home.