Mel Webb

speaker

1,110 appearances 7 recordings 1 series first heard Jun 2026 last heard 30 Jul

Mel Webb’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 7 in all, peaking in Jul 2026 with 5.

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So did you stop and sleep that first night of Trans Balkan?

Well we're seeing more and more that sleep

equal speed, I think this era of

No sleep is

I shouldn't say it's coming to an end.

There's certainly times in a race where people will cut down sleep, but we're seeing that you can perform so much better because.

Of rest.

And

I wanna rewind a little bit to unpack the like confidence piece because

I'm sure other people listening and like speaking for myself, I have felt that same stress of being like, No, I'm really slow.

I can't sleep a long time.

I can't take care of myself because I just have to keep moving.

And it takes a lot of effort to like really trust that by doing these things, by taking care of yourself, by stopping to sleep.

you will actually be able to move faster, but it's so easy to just be like, oh, I'm not fast.

I can't do that.

Yeah, it's a const constant exercise to like rewrite that narrative and the things we tell ourselves and

Yeah, it's tough.

Has what kind of advice has your coach given your things that you've done to change that self-talk?

Like are there exercises you've done or is it really just, you know, constant practice?

Yeah.

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