Melanie Barnum

speaker

504 appearances 1 recordings 1 series first heard Jul 2017 last heard Jul 2017

Melanie Barnum’s voice in public audio — every appearance, attributed to the second.

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Life takes over.

We have other things to do.

We have other commitments.

And even I, as a professional and an author who writes about it every day, who talks about it just

every day and who does readings,

I still feel like I'm not tuning in enough.

So it really depends on your own desires, your own wants, your own goals.

And 10 minutes a day is great.

An hour a day is also great.

So like I said, it really depends on where you're at and what you're doing.

You don't want to give up your life to develop your ability.

That should never be what you're doing,

It shouldn't be a chore.

It shouldn't be a task.

It should be fun, and you should enjoy it.

Once it becomes a chore or it becomes a task, it's no longer fun.

you know, that takes away from the learning.

So like I said, it really depends on where you're at.

And any time that you can give, you know, if you want to meditate for five minutes twice a day, do it.

It doesn't mean that, you know, even if you're just meditating while you're in the shower, water brings on a lot of energy.

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