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Melissa Urban

๐Ÿ‘ค Speaker
209 total appearances

Appearances Over Time

Podcast Appearances

Two Percent with Michael Easter
Build Better Habits & Break the Food-Addiction Cycle | Melissa Urban, Whole 30 Founder

I'm Dr. Maya Shunker, a cognitive scientist and host of the podcast, A Slight Change of Plans, a show about who we are and who we become when life makes other plans.

Two Percent with Michael Easter
Build Better Habits & Break the Food-Addiction Cycle | Melissa Urban, Whole 30 Founder

We share stories and scientific insights to help us all better navigate these periods of turbulence and transformation.

Two Percent with Michael Easter
Build Better Habits & Break the Food-Addiction Cycle | Melissa Urban, Whole 30 Founder

Listen to A Slight Change of Plans on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.

Two Percent with Michael Easter
Build Better Habits & Break the Food-Addiction Cycle | Melissa Urban, Whole 30 Founder

Listen to Love Trapped Podcast on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.

Two Percent with Michael Easter
Build Better Habits & Break the Food-Addiction Cycle | Melissa Urban, Whole 30 Founder

I'm Dr. Maya Shankar, a cognitive scientist and host of the podcast, A Slight Change of Plans, a show about who we are and who we become when life makes other plans.

Two Percent with Michael Easter
Build Better Habits & Break the Food-Addiction Cycle | Melissa Urban, Whole 30 Founder

We share stories and scientific insights to help us all better navigate these periods of turbulence and transformation.

Two Percent with Michael Easter
Build Better Habits & Break the Food-Addiction Cycle | Melissa Urban, Whole 30 Founder

Listen to A Slight Change of Plans on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.

Two Percent with Michael Easter
Build Better Habits & Break the Food-Addiction Cycle | Melissa Urban, Whole 30 Founder

Listen to Love Trapped Podcast on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.

Two Percent with Michael Easter
Build Better Habits & Break the Food-Addiction Cycle | Melissa Urban, Whole 30 Founder

I'm Dr. Maya Shankar, a cognitive scientist and host of the podcast, A Slight Change of Plans, a show about who we are and who we become when life makes other plans.

Two Percent with Michael Easter
Build Better Habits & Break the Food-Addiction Cycle | Melissa Urban, Whole 30 Founder

We share stories and scientific insights to help us all better navigate these periods of turbulence and transformation.

Two Percent with Michael Easter
Build Better Habits & Break the Food-Addiction Cycle | Melissa Urban, Whole 30 Founder

Listen to A Slight Change of Plans on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.

The School of Greatness
How To Set EFFECTIVE Boundaries Without Sabotaging Your Relationships

Yeah. Well, by the time I wrote my books, I was pretty decent at boundaries, especially around my- With Whole30? Yes, especially around my entrepreneuring because I figured out super fast when I quit my full-time job.

The School of Greatness
How To Set EFFECTIVE Boundaries Without Sabotaging Your Relationships

Yeah. Well, by the time I wrote my books, I was pretty decent at boundaries, especially around my- With Whole30? Yes, especially around my entrepreneuring because I figured out super fast when I quit my full-time job.

The School of Greatness
How To Set EFFECTIVE Boundaries Without Sabotaging Your Relationships

No, not as much. That's what I'm saying.

The School of Greatness
How To Set EFFECTIVE Boundaries Without Sabotaging Your Relationships

No, not as much. That's what I'm saying.

The School of Greatness
How To Set EFFECTIVE Boundaries Without Sabotaging Your Relationships

Not as much. I had some in some areas, right? Around my drug addiction and recovery, really solid boundaries. Sure. But no, not- From relationships. Yeah, relationships, especially with family, parents.

The School of Greatness
How To Set EFFECTIVE Boundaries Without Sabotaging Your Relationships

Not as much. I had some in some areas, right? Around my drug addiction and recovery, really solid boundaries. Sure. But no, not- From relationships. Yeah, relationships, especially with family, parents.

The School of Greatness
How To Set EFFECTIVE Boundaries Without Sabotaging Your Relationships

Yeah.

The School of Greatness
How To Set EFFECTIVE Boundaries Without Sabotaging Your Relationships

Yeah.

The School of Greatness
How To Set EFFECTIVE Boundaries Without Sabotaging Your Relationships

Definitely.

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