Mia Freedman

speaker

7,600 appearances 60 recordings 1 series first heard Jan 2026 last heard 2d ago

Mia Freedman’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 60 in all, peaking in Aug 2026 with 12.

Appearances

newest first · ▶ plays the moment

Mamamia Out Loud · Why We All Quit Therapy & When The Internet Says ‘Leave Him’ · 11 Sep 2026 podcast

And it's what you say. voice-verified

You've got to go, uh, how much can I invest emotionally? voice-verified

But the reason that I ended my la my relationship with my last therapist is exactly because of this. voice-verified

This self-actualization. voice-verified

So there's this in this newsletter, something that I'd heard about but I didn't really understand is referenced. voice-verified

It's called Maslow's. voice-verified

Hierarchy of needs. voice-verified

And it's a pyramid. voice-verified

And like at the bottom are all your physical physiological needs, like air, water, food, shelter, you know, all of those things. voice-verified

Then it sort of levels up. voice-verified

So then there are safety needs above that. voice-verified

So personal security, employment, health, property, somewhere to live. voice-verified

And then it's like love and belonging. voice-verified

And then above that is esteem. voice-verified

And at the very top is self-actualization. voice-verified

Which is described as the desire to become the most that you can be, the best version of yourself, which is also kind of optimization, right? voice-verified

Right. voice-verified

But therapies in this manner, in the way it's being discussed here, which is more not triage therapy, which is when you're in a crisis and you go and see your therapist. voice-verified

And that is just so crucial. voice-verified

And that's what I've benefited from massively in my life. voice-verified

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