Michael Chernow

spurts so you basically run a thousand meters and then you do a thousand meter row you run a thousand meters and you do a thousand meter skier you run a thousand meters you do burpee burpee broad jumps you run a thousand meters you do farmers carries you run a thousand meters you push the sled you run it so it's a lot of and it's basically running a thousand meters after fully exerting your body on some other exercise

spurts so you basically run a thousand meters and then you do a thousand meter row you run a thousand meters and you do a thousand meter skier you run a thousand meters you do burpee burpee broad jumps you run a thousand meters you do farmers carries you run a thousand meters you push the sled you run it so it's a lot of and it's basically running a thousand meters after fully exerting your body on some other exercise

spurts so you basically run a thousand meters and then you do a thousand meter row you run a thousand meters and you do a thousand meter skier you run a thousand meters you do burpee burpee broad jumps you run a thousand meters you do farmers carries you run a thousand meters you push the sled you run it so it's a lot of and it's basically running a thousand meters after fully exerting your body on some other exercise

So it's awesome, though. I love it. But I guess going back to the point where, like, for me, what I've just learned is that, like, my greatest learnings in life have all come out of and on the other side of challenge and difficulty and adversity and fear, you know, everything.

So it's awesome, though. I love it. But I guess going back to the point where, like, for me, what I've just learned is that, like, my greatest learnings in life have all come out of and on the other side of challenge and difficulty and adversity and fear, you know, everything.

So it's awesome, though. I love it. But I guess going back to the point where, like, for me, what I've just learned is that, like, my greatest learnings in life have all come out of and on the other side of challenge and difficulty and adversity and fear, you know, everything.

And so I think, like, I know walking into a conversation that I feel like I need to have with my wife is never comfortable.

And so I think, like, I know walking into a conversation that I feel like I need to have with my wife is never comfortable.

And so I think, like, I know walking into a conversation that I feel like I need to have with my wife is never comfortable.

it's like if i feel like it's not if if it's something that she's doing that's frustrating for me you know or or if if i could tell that i'm doing something that's pissing her off and she doesn't immediately bring it up to me i will broach the conversation and most of the time i'm correct But like, I just know that, you know, the other side of fear is freedom, period. Like, that's just the truth.

it's like if i feel like it's not if if it's something that she's doing that's frustrating for me you know or or if if i could tell that i'm doing something that's pissing her off and she doesn't immediately bring it up to me i will broach the conversation and most of the time i'm correct But like, I just know that, you know, the other side of fear is freedom, period. Like, that's just the truth.

it's like if i feel like it's not if if it's something that she's doing that's frustrating for me you know or or if if i could tell that i'm doing something that's pissing her off and she doesn't immediately bring it up to me i will broach the conversation and most of the time i'm correct But like, I just know that, you know, the other side of fear is freedom, period. Like, that's just the truth.

It just is. It's just everything that you are afraid of, when you are able to face it, walk through it, experience what that feels like on the other side of it, you just feel a sense of like, you feel light.

It just is. It's just everything that you are afraid of, when you are able to face it, walk through it, experience what that feels like on the other side of it, you just feel a sense of like, you feel light.

It just is. It's just everything that you are afraid of, when you are able to face it, walk through it, experience what that feels like on the other side of it, you just feel a sense of like, you feel light.

I think what it boils down to is, and this is kind of what I've distilled it down to from my life, and I've failed so many times at this, but commitment over time develops confidence, and confidence over time develops courage. It's the three Cs. Anything great requires courage. And typically greatness comes out of overcoming fear, right?

I think what it boils down to is, and this is kind of what I've distilled it down to from my life, and I've failed so many times at this, but commitment over time develops confidence, and confidence over time develops courage. It's the three Cs. Anything great requires courage. And typically greatness comes out of overcoming fear, right?

I think what it boils down to is, and this is kind of what I've distilled it down to from my life, and I've failed so many times at this, but commitment over time develops confidence, and confidence over time develops courage. It's the three Cs. Anything great requires courage. And typically greatness comes out of overcoming fear, right?

Like people write about people that win wars, shit like that, right? And so I think where it starts is like the commitment component of life.

Like people write about people that win wars, shit like that, right? And so I think where it starts is like the commitment component of life.