Michael Chernow

Like people write about people that win wars, shit like that, right? And so I think where it starts is like the commitment component of life.

Commitment breeds confidence.

Commitment breeds confidence.

Commitment breeds confidence.

Yeah, but you can't be competent without experience.

Yeah, but you can't be competent without experience.

Yeah, but you can't be competent without experience.

Yeah, but that develops competence in that thing, right? So like as an example, when I was... coming out of the dark place in addiction, right? And I was, I had zero self-confidence, zero ability to do anything but run for the fucking hills. Because that's what I did. That was my life for 11 years. I just was like, dial it in. I'm done. Feel good. I want to feel better. Feel bad.

Yeah, but that develops competence in that thing, right? So like as an example, when I was... coming out of the dark place in addiction, right? And I was, I had zero self-confidence, zero ability to do anything but run for the fucking hills. Because that's what I did. That was my life for 11 years. I just was like, dial it in. I'm done. Feel good. I want to feel better. Feel bad.

Yeah, but that develops competence in that thing, right? So like as an example, when I was... coming out of the dark place in addiction, right? And I was, I had zero self-confidence, zero ability to do anything but run for the fucking hills. Because that's what I did. That was my life for 11 years. I just was like, dial it in. I'm done. Feel good. I want to feel better. Feel bad.

I want to feel better. Feel anything I don't want to feel.

I want to feel better. Feel anything I don't want to feel.

I want to feel better. Feel anything I don't want to feel.

And so I got really good at being a Houdini and just like, poof, like disappearing in plain sight, you know? And so when I was coming out of that, I got introduced to a couple of guys who like just showed up and just like winged me and told me about and introduced me to fitness for the first time in my life, really. And they said...

And so I got really good at being a Houdini and just like, poof, like disappearing in plain sight, you know? And so when I was coming out of that, I got introduced to a couple of guys who like just showed up and just like winged me and told me about and introduced me to fitness for the first time in my life, really. And they said...

And so I got really good at being a Houdini and just like, poof, like disappearing in plain sight, you know? And so when I was coming out of that, I got introduced to a couple of guys who like just showed up and just like winged me and told me about and introduced me to fitness for the first time in my life, really. And they said...

there's two things, there's three things you gotta do, and we can't force you to do it or make you do it, but if you can do these three things, the chances of your life growing in a really positive way are strong. And if you can't do these three things, we can't guarantee you anything, right?

there's two things, there's three things you gotta do, and we can't force you to do it or make you do it, but if you can do these three things, the chances of your life growing in a really positive way are strong. And if you can't do these three things, we can't guarantee you anything, right?

there's two things, there's three things you gotta do, and we can't force you to do it or make you do it, but if you can do these three things, the chances of your life growing in a really positive way are strong. And if you can't do these three things, we can't guarantee you anything, right?

But they basically said, if you can commit to moving your body fitness-wise, eating well, and connecting with the sober community, like nothing else should matter in your life. Those are the three things. You gotta commit to those three things. So like, we're gonna write this plan for you. It's gonna be, and I mean, I can tell you the plan, but the plan was basically, these guys were like,