Michael Chernow

But they basically said, if you can commit to moving your body fitness-wise, eating well, and connecting with the sober community, like nothing else should matter in your life. Those are the three things. You gotta commit to those three things. So like, we're gonna write this plan for you. It's gonna be, and I mean, I can tell you the plan, but the plan was basically, these guys were like,

But they basically said, if you can commit to moving your body fitness-wise, eating well, and connecting with the sober community, like nothing else should matter in your life. Those are the three things. You gotta commit to those three things. So like, we're gonna write this plan for you. It's gonna be, and I mean, I can tell you the plan, but the plan was basically, these guys were like,

We want you to wake up as early as you can in the morning. As soon as you wake up, you roll out of bed and right onto the floor and ask God for help, and get on your knees and ask God for help. Take a piss, wash your face, brush your teeth, put on a pair of sneakers, go outside and take a walk. That could be a five-minute walk. That could be a five-mile walk. That could be a run.

We want you to wake up as early as you can in the morning. As soon as you wake up, you roll out of bed and right onto the floor and ask God for help, and get on your knees and ask God for help. Take a piss, wash your face, brush your teeth, put on a pair of sneakers, go outside and take a walk. That could be a five-minute walk. That could be a five-mile walk. That could be a run.

We want you to wake up as early as you can in the morning. As soon as you wake up, you roll out of bed and right onto the floor and ask God for help, and get on your knees and ask God for help. Take a piss, wash your face, brush your teeth, put on a pair of sneakers, go outside and take a walk. That could be a five-minute walk. That could be a five-mile walk. That could be a run.

That could be a jog. Whatever you want to do, but move your body. When you're done with that, come back in and eat a bowl of oatmeal. That's kind of where my business now has come from. Start with something nutritious, satiating, healthy, easy, accessible. Oatmeal costs nothing. You can add whatever you want to it. When you're done with that, go to a sober community meeting.

That could be a jog. Whatever you want to do, but move your body. When you're done with that, come back in and eat a bowl of oatmeal. That's kind of where my business now has come from. Start with something nutritious, satiating, healthy, easy, accessible. Oatmeal costs nothing. You can add whatever you want to it. When you're done with that, go to a sober community meeting.

That could be a jog. Whatever you want to do, but move your body. When you're done with that, come back in and eat a bowl of oatmeal. That's kind of where my business now has come from. Start with something nutritious, satiating, healthy, easy, accessible. Oatmeal costs nothing. You can add whatever you want to it. When you're done with that, go to a sober community meeting.

Fucking tell them who you are and why you're there. Right when you're done with that, meet us down at the gym. And these guys told me this gym to go to. It was a Muay Thai gym. And they said, we're going to teach you how to be a man, really, is what they said. But they were just like, we're going to come and we're going to train with you here and we're going to kick your fucking ass.

Fucking tell them who you are and why you're there. Right when you're done with that, meet us down at the gym. And these guys told me this gym to go to. It was a Muay Thai gym. And they said, we're going to teach you how to be a man, really, is what they said. But they were just like, we're going to come and we're going to train with you here and we're going to kick your fucking ass.

Fucking tell them who you are and why you're there. Right when you're done with that, meet us down at the gym. And these guys told me this gym to go to. It was a Muay Thai gym. And they said, we're going to teach you how to be a man, really, is what they said. But they were just like, we're going to come and we're going to train with you here and we're going to kick your fucking ass.

And they taught me about so much there, you know, mentally, physically, spiritually. And then they said, right after you get out of here, you're going to go to the deli on the corner. You're going to get chicken and broccoli. You're going to go and take a nap. You're going to go to work. You're going to have chicken and broccoli again for dinner. And you're going to go to bed as early as you can.

And they taught me about so much there, you know, mentally, physically, spiritually. And then they said, right after you get out of here, you're going to go to the deli on the corner. You're going to get chicken and broccoli. You're going to go and take a nap. You're going to go to work. You're going to have chicken and broccoli again for dinner. And you're going to go to bed as early as you can.

And they taught me about so much there, you know, mentally, physically, spiritually. And then they said, right after you get out of here, you're going to go to the deli on the corner. You're going to get chicken and broccoli. You're going to go and take a nap. You're going to go to work. You're going to have chicken and broccoli again for dinner. And you're going to go to bed as early as you can.

And right before you go to bed, you're going to drop on your knees. You're going to say thank you and go to sleep and then rinse and repeat. That was it. That's what those guys taught me. So I learned there that if I can just commit to that, like the commitment to the fitness and developed confidence for me. And then once I started doing that consistently, like that is what changed my life.

And right before you go to bed, you're going to drop on your knees. You're going to say thank you and go to sleep and then rinse and repeat. That was it. That's what those guys taught me. So I learned there that if I can just commit to that, like the commitment to the fitness and developed confidence for me. And then once I started doing that consistently, like that is what changed my life.

And right before you go to bed, you're going to drop on your knees. You're going to say thank you and go to sleep and then rinse and repeat. That was it. That's what those guys taught me. So I learned there that if I can just commit to that, like the commitment to the fitness and developed confidence for me. And then once I started doing that consistently, like that is what changed my life.

That is 100%. I am absolutely confident. I have complete confidence in the fact that fitness and nutrition changed the course, the trajectory of my life. Period. And if there's anybody out there who's thinking about like, oh, you know, I just need that thing. I need that relationship. I need that job. I need that fucking, that raise. I need this, like, I'm feeling lost. I'm feeling directionless.

That is 100%. I am absolutely confident. I have complete confidence in the fact that fitness and nutrition changed the course, the trajectory of my life. Period. And if there's anybody out there who's thinking about like, oh, you know, I just need that thing. I need that relationship. I need that job. I need that fucking, that raise. I need this, like, I'm feeling lost. I'm feeling directionless.

That is 100%. I am absolutely confident. I have complete confidence in the fact that fitness and nutrition changed the course, the trajectory of my life. Period. And if there's anybody out there who's thinking about like, oh, you know, I just need that thing. I need that relationship. I need that job. I need that fucking, that raise. I need this, like, I'm feeling lost. I'm feeling directionless.