Michelle Chalfant

Our emotions are our superpower. When we learn how to touch and feel our emotions, they become our superpower. It's where we gain our intuition. It's where we gain our needs. We want to learn how to feel. And I'm going to say eight out of 10 people, when I would ask them, Hey, what are you feeling? Like, tell me what's going on inside your body. They're like, I don't know. I feel angry. Okay.

Our emotions are our superpower. When we learn how to touch and feel our emotions, they become our superpower. It's where we gain our intuition. It's where we gain our needs. We want to learn how to feel. And I'm going to say eight out of 10 people, when I would ask them, Hey, what are you feeling? Like, tell me what's going on inside your body. They're like, I don't know. I feel angry. Okay.

Our emotions are our superpower. When we learn how to touch and feel our emotions, they become our superpower. It's where we gain our intuition. It's where we gain our needs. We want to learn how to feel. And I'm going to say eight out of 10 people, when I would ask them, Hey, what are you feeling? Like, tell me what's going on inside your body. They're like, I don't know. I feel angry. Okay.

What else? And man, when we start penetrating what what's going on in the body, and I say dropping down below the chin, it's like penetrating the chin. Like, what's going on down here instead of here? Game changer. Game changer. We try to solve everything. We go into our ego. We try to go into the mind and fix it and change things and make you change so I don't get so triggered.

What else? And man, when we start penetrating what what's going on in the body, and I say dropping down below the chin, it's like penetrating the chin. Like, what's going on down here instead of here? Game changer. Game changer. We try to solve everything. We go into our ego. We try to go into the mind and fix it and change things and make you change so I don't get so triggered.

What else? And man, when we start penetrating what what's going on in the body, and I say dropping down below the chin, it's like penetrating the chin. Like, what's going on down here instead of here? Game changer. Game changer. We try to solve everything. We go into our ego. We try to go into the mind and fix it and change things and make you change so I don't get so triggered.

No, you got to go in the body. And that's a key element of setting boundaries again.

No, you got to go in the body. And that's a key element of setting boundaries again.

No, you got to go in the body. And that's a key element of setting boundaries again.

That's a mouthful. Thanks, Heather.

That's a mouthful. Thanks, Heather.

That's a mouthful. Thanks, Heather.

Yeah, for sure. So boundaries is a word that scares people. You know, when I saw clients for many, almost 20 years, I would when I would say to somebody, hey, I think that you might need to set a boundary there. Their response, I mean, almost every time was, well, I'm not a confrontational person. You know, I can't I'm not going to say that. Wait a minute.

Yeah, for sure. So boundaries is a word that scares people. You know, when I saw clients for many, almost 20 years, I would when I would say to somebody, hey, I think that you might need to set a boundary there. Their response, I mean, almost every time was, well, I'm not a confrontational person. You know, I can't I'm not going to say that. Wait a minute.

Yeah, for sure. So boundaries is a word that scares people. You know, when I saw clients for many, almost 20 years, I would when I would say to somebody, hey, I think that you might need to set a boundary there. Their response, I mean, almost every time was, well, I'm not a confrontational person. You know, I can't I'm not going to say that. Wait a minute.

So I'd have to go into a definition of what the heck a boundary is. So a boundary simply teaches other people how we want to be treated, but it can also just be a simple request. Like, hey, I'd like you to pick me up a little earlier so we get to the party on time. It's just a simple request, but people are...

So I'd have to go into a definition of what the heck a boundary is. So a boundary simply teaches other people how we want to be treated, but it can also just be a simple request. Like, hey, I'd like you to pick me up a little earlier so we get to the party on time. It's just a simple request, but people are...

So I'd have to go into a definition of what the heck a boundary is. So a boundary simply teaches other people how we want to be treated, but it can also just be a simple request. Like, hey, I'd like you to pick me up a little earlier so we get to the party on time. It's just a simple request, but people are...

afraid, they don't want to set them, they feel guilty, they feel overwhelmed, they don't know how to set them. So yeah, so that's, that's all the boundary is. But I find that people, you know, if we don't have modeling when we're growing up, as far as how to set boundaries, or did you witness healthy boundaries in your life, we become adults, we don't know how to do it.

afraid, they don't want to set them, they feel guilty, they feel overwhelmed, they don't know how to set them. So yeah, so that's, that's all the boundary is. But I find that people, you know, if we don't have modeling when we're growing up, as far as how to set boundaries, or did you witness healthy boundaries in your life, we become adults, we don't know how to do it.