Michelle Chalfant

It's like, hey, I've got some things I'm learning. I want to share them with you later today. Are you free? Let's go out and have a coffee and we'll chit chat about it. Are you free? Yeah, sure. And your defenses are down. So the padding helps you to drop your defenses if you and I are going to have a conversation.

Yeah. Go get the book. Just Google the adult chair. Google the, or excuse me, Google, go to the Adult Chair website and you will see everything there is to know. I do live events. I do online courses. The book is there. The book is at theadultchair.com forward slash book. You can buy it anywhere in the world because I have a lot of people like outside of the US that want the book.

Yeah. Go get the book. Just Google the adult chair. Google the, or excuse me, Google, go to the Adult Chair website and you will see everything there is to know. I do live events. I do online courses. The book is there. The book is at theadultchair.com forward slash book. You can buy it anywhere in the world because I have a lot of people like outside of the US that want the book.

Yeah. Go get the book. Just Google the adult chair. Google the, or excuse me, Google, go to the Adult Chair website and you will see everything there is to know. I do live events. I do online courses. The book is there. The book is at theadultchair.com forward slash book. You can buy it anywhere in the world because I have a lot of people like outside of the US that want the book.

So you can get all those links there too. And yeah, this book has all of it in there. It's got the triggers. It's got the boundaries. It's got everything that you need in order to live your life as a healthy adult. It's got inner child work. Everything that you and I did today is in the book.

So you can get all those links there too. And yeah, this book has all of it in there. It's got the triggers. It's got the boundaries. It's got everything that you need in order to live your life as a healthy adult. It's got inner child work. Everything that you and I did today is in the book.

So you can get all those links there too. And yeah, this book has all of it in there. It's got the triggers. It's got the boundaries. It's got everything that you need in order to live your life as a healthy adult. It's got inner child work. Everything that you and I did today is in the book.

Oh, my God. We are trying to get this model in schools. Because, again, we I mean, I know with my kids, I did the same thing. I'm like, you got to take the APs. You got to take the college credit in high school and all this crap. I'm like, these kids are graduating from high school. They don't know how to emotionally regulate themselves.

Oh, my God. We are trying to get this model in schools. Because, again, we I mean, I know with my kids, I did the same thing. I'm like, you got to take the APs. You got to take the college credit in high school and all this crap. I'm like, these kids are graduating from high school. They don't know how to emotionally regulate themselves.

Oh, my God. We are trying to get this model in schools. Because, again, we I mean, I know with my kids, I did the same thing. I'm like, you got to take the APs. You got to take the college credit in high school and all this crap. I'm like, these kids are graduating from high school. They don't know how to emotionally regulate themselves.

When my boys were in high school, like their friends had so much anxiety. Everyone's on ADHD meds. It's like, what is going on? These kids are needing help. And so more importantly, the parents need to learn this, but also like give this book to kids because it's broken down so simply. Anybody can learn how to do this. Anybody. But that's the problem is we don't know.

When my boys were in high school, like their friends had so much anxiety. Everyone's on ADHD meds. It's like, what is going on? These kids are needing help. And so more importantly, the parents need to learn this, but also like give this book to kids because it's broken down so simply. Anybody can learn how to do this. Anybody. But that's the problem is we don't know.

When my boys were in high school, like their friends had so much anxiety. Everyone's on ADHD meds. It's like, what is going on? These kids are needing help. And so more importantly, the parents need to learn this, but also like give this book to kids because it's broken down so simply. Anybody can learn how to do this. Anybody. But that's the problem is we don't know.

Like I said, how do you set a healthy boundary? Who teaches this? We need to learn this in high school.

Like I said, how do you set a healthy boundary? Who teaches this? We need to learn this in high school.

Like I said, how do you set a healthy boundary? Who teaches this? We need to learn this in high school.

Thank you so much for having me. It's been so fun.

Thank you so much for having me. It's been so fun.

Thank you so much for having me. It's been so fun.