Michelle Chalfant

We're not taught that kind of stuff in school, for God's sake. We were taught AP physics, but we don't know how to handle our lives. You know, we don't know how to manage lives, but honest to God, Heather, it is that simple. The process is simple. Again, when people start doing it, they're like, well, you know, I feel like I'm hating myself. And I, no, no, no, no, no, no, no, no.

We're not taught that kind of stuff in school, for God's sake. We were taught AP physics, but we don't know how to handle our lives. You know, we don't know how to manage lives, but honest to God, Heather, it is that simple. The process is simple. Again, when people start doing it, they're like, well, you know, I feel like I'm hating myself. And I, no, no, no, no, no, no, no, no.

We're not hating ourselves. We're getting curious about what's going on in here. That's what we're doing. That's all we're doing.

We're not hating ourselves. We're getting curious about what's going on in here. That's what we're doing. That's all we're doing.

We're not hating ourselves. We're getting curious about what's going on in here. That's what we're doing. That's all we're doing.

Totally, that's it. And people are blown away. They're like, oh my God, I was so angry. But when I went under the anger, I didn't know that it was because I was feeling not lovable. I've never had that conscious thought in my whole life.

Totally, that's it. And people are blown away. They're like, oh my God, I was so angry. But when I went under the anger, I didn't know that it was because I was feeling not lovable. I've never had that conscious thought in my whole life.

Totally, that's it. And people are blown away. They're like, oh my God, I was so angry. But when I went under the anger, I didn't know that it was because I was feeling not lovable. I've never had that conscious thought in my whole life.

Yet, I've been walking around my whole life, obviously, picking partners, picking jobs, avoiding boundaries, all the things, because I'm walking around feeling like I'm unlovable. I had no idea. Everything exists, or let me say this, 90 to 95% of how we live is based on the programming in the subconscious mind. We don't even know it. We know what's just going on up here.

Yet, I've been walking around my whole life, obviously, picking partners, picking jobs, avoiding boundaries, all the things, because I'm walking around feeling like I'm unlovable. I had no idea. Everything exists, or let me say this, 90 to 95% of how we live is based on the programming in the subconscious mind. We don't even know it. We know what's just going on up here.

Yet, I've been walking around my whole life, obviously, picking partners, picking jobs, avoiding boundaries, all the things, because I'm walking around feeling like I'm unlovable. I had no idea. Everything exists, or let me say this, 90 to 95% of how we live is based on the programming in the subconscious mind. We don't even know it. We know what's just going on up here.

Five to 10% is the conscious mind. It's the tip of the iceberg. The iceberg is where the meat is. It's no different than we program our phones. We pull apps up. We got all these outdated apps. We'd have to update things. That's all that it is. Do we just need updating?

Five to 10% is the conscious mind. It's the tip of the iceberg. The iceberg is where the meat is. It's no different than we program our phones. We pull apps up. We got all these outdated apps. We'd have to update things. That's all that it is. Do we just need updating?

Five to 10% is the conscious mind. It's the tip of the iceberg. The iceberg is where the meat is. It's no different than we program our phones. We pull apps up. We got all these outdated apps. We'd have to update things. That's all that it is. Do we just need updating?

Yep. You're dropping down. You dropped out. If you think about your beliefs or emotions being stacked. The first one is anger. Let's just pretend like, okay, I'm angry that that person said or did that to me. Okay, great. What might be under the anger? Just get curious. Like, what is it? And then people go, oh, that's so weird. I'm feeling like a loser. I don't, where'd that come from?

Yep. You're dropping down. You dropped out. If you think about your beliefs or emotions being stacked. The first one is anger. Let's just pretend like, okay, I'm angry that that person said or did that to me. Okay, great. What might be under the anger? Just get curious. Like, what is it? And then people go, oh, that's so weird. I'm feeling like a loser. I don't, where'd that come from?

Yep. You're dropping down. You dropped out. If you think about your beliefs or emotions being stacked. The first one is anger. Let's just pretend like, okay, I'm angry that that person said or did that to me. Okay, great. What might be under the anger? Just get curious. Like, what is it? And then people go, oh, that's so weird. I'm feeling like a loser. I don't, where'd that come from?

Or I'm feeling frustrated. Okay, what's under the frustration? Well, what's under that? And what's under that? And then you'll find your way to the root or the bottom and you'll say to yourself, oh my God, I really feel like I'm unlovable. It's so weird that I'm feeling that way. And then you ask yourself, is this a familiar feeling from the past, right? Oh yeah, you know what? When my father left,

Or I'm feeling frustrated. Okay, what's under the frustration? Well, what's under that? And what's under that? And then you'll find your way to the root or the bottom and you'll say to yourself, oh my God, I really feel like I'm unlovable. It's so weird that I'm feeling that way. And then you ask yourself, is this a familiar feeling from the past, right? Oh yeah, you know what? When my father left,

Or I'm feeling frustrated. Okay, what's under the frustration? Well, what's under that? And what's under that? And then you'll find your way to the root or the bottom and you'll say to yourself, oh my God, I really feel like I'm unlovable. It's so weird that I'm feeling that way. And then you ask yourself, is this a familiar feeling from the past, right? Oh yeah, you know what? When my father left,