Michelle Rose

speaker

2,360 appearances 9 recordings 1 series first heard May 2026 last heard 12 Aug

Michelle Rose’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 9 in all, peaking in Jul 2026 with 4.

Appearances

newest first · ▶ plays the moment

Making Life Beautiful Again | Health and Beauty for Midlife Women · 95 | Can Stress Ruin Your Skincare Results? · 29 Jul 2026 podcast

The next time you catch yourself clenching your teeth or holding your breath, I want you to stop for a minute.

Let your shoulders drop.

Create a little space between your teeth.

Then breathe in slowly through your nose.

And then when you exhale...

exhale everything out just for a little bit longer than that inhale took, right?

The exhale is so important for releasing that extra tension and all the thoughts and emotions you've been carrying right now.

And so when you're breathing in, you can say a prayer like this, God, show me what is mine to carry today.

And then on the exhale, you can say, and help me release the rest, right?

I love those breath prayers.

And so that small,

pause.

It's simple.

I know it is, but it changes the way you show up in the moment right there in your life.

So we're talking about making our lives beautiful again.

This is one way for you to show up in the current moment.

Um, you're no longer moving through your day with the weight of that tension, pulling everything down or that, um, or the thought that everything is depending upon you.

You know, you are becoming a

what she's carrying, brings it to the Lord, gives herself permission to rest without checking out or feeling like she's missing out on responsibilities.

That's a different way to live our lives.

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