Michelle Rose
speaker
2,360 appearances
9 recordings
1 series
first heard May 2026
last heard 12 Aug
Michelle Rose’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 9 in all, peaking in Jul 2026 with 4.
Appearances
And so when the barrier is compromised, you know, scrubs and acids and strong actives will push it even further and cause even more damage and problems.
So your first step is going to be simple and that's to name that signal.
Pay attention to what your body is saying out loud so that you can choose a solution.
By the way, there is a worksheet for this episode that walks you through those signals and helps you identify what your skin has been exposed to lately.
So you can go find that in the Making Life Beautiful Again Facebook group.
And I hope that you get some answers.
All right.
So, oh, omit what is overwhelming your skin.
So once you've identified that signal, remove the habits that are making it worse.
Right.
And I don't know if you caught along with all those signals.
A lot of them were it's causing more stress.
It's causing more stress.
So you would naturally think that what we're going to need to do is back off and calm things down and you would be right.
So if your skin is congested, you want to stop layering those heavy products.
You may want to use a lighter moisturizer in the summertime.
And when you are removing your makeup at the end of the day, instead of thinking like harsh scrubbing action, you want to use a gentler method, which I'm going to tell you about here soon.
You want to think through things like cleaning your sunglasses so that you are not trapping bacteria there.
Wear a good hat and think about your pillowcases.
Are you swapping those out often enough?
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