Mike Della Rocha

I like to sleep in late and sleep early.

Is there a chronotype for that or am I just depressed?

Every January, we're encouraged to start over.

But what if this year is about slowing down and learning how to understand ourselves more deeply?

What if this year is about giving ourselves permission to feel what we've been holding and knowing that it's okay to ask for help?

I'm Mike Della Rocha, host of Sacred Lessons.

This is a podcast for men navigating stress, emotional health, fatherhood, identity, and the unspoken pressures we're taught to carry alone.

We talk honestly.

about mental health, about healing generational wounds, and about learning how to show up with more presence and care.

If you want a healthier relationship with yourself and the people you love, then Sacred Lessons is the podcast for you.

Listen to Sacred Lessons with Mike Dallarocha on America's number one podcast network, iHeart.

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Which means being honest about what we know, what we don't know, and how messy it can all be.

I like to sleep in late and sleep early.

Is there a chronotype for that, or am I just depressed?

A new year doesn't mean erasing who you were.

It means honoring what you've survived and choosing how you want to grow.

It means giving ourselves permission to feel what we've been holding and knowing that it's okay to ask for help.

I'm Mike Della Rocha, host of Sacred Lessons.

This podcast is a space for men to talk openly about mental health, grief, relationships, and the patterns we inherit, but don't have to repeat.