Mike Hardenbrook
speaker
3,502 appearances
21 recordings
1 series
first heard May 2026
last heard 13 Aug
Mike Hardenbrook’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 21 in all, peaking in Jul 2026 with 9.
Appearances
No matter where you are on your journey to build healthier drinking habits, Sunnyside meets you where you are.
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And now with Sunnyside Med, you can access compounded Naltrexum, a doctor prescribed medication.
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proven to reduce cravings and prevent binge drinking, giving you the peace of mind you need to make lasting change.
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If you could benefit from drinking a bit less, head on over to sunnyside.co for a free 15-day trial.
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Welcome to Journey to the Sunny Side, the podcast that helps you build a better relationship with alcohol and uncover the secrets to mindful living.
Each episode brings you real stories, expert insights, and practical tools to support your goals.
Whether you're cutting back, taking a break, or thinking about quitting for good.
I'm your host, Mike Hardenbrook, best-selling author, neuroscience enthusiast, and habit change expert.
This show is brought to you by Sunnyside, a personalized science-backed program that helps you to drink less through habit change, coaching, and community.
And for added support, we now have Sunnyside Met.
A clinical option offering access to compounded naltrexone.
a prescription medication that reduces cravings and helps prevent binge drinking.
Ready to start your journey?
Get your free 15-day trial at Sunnyside.co.
A lot of people know alcohol is taking up too much space how long before they do anything about it.
It might be the drink after work, the second drink that wasn't planned, the weekend rule that keeps bending, or the feeling that alcohol is doing more emotional work than they want it to.
In this episode, I'm joined by alcohol coach Austin Carr, founder of 100 Days, to talk about one of the most useful questions you can ask about.
drinking.
Not just how much am I drinking, but what job am I asking alcohol to do?
We also talk about why people wait years before getting support, why 100 days can create space for change, and how consistent wins rebuild self-trust.
Showing 2261–2280 of 3,502 · page 114 of 176
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