Mike Hardenbrook

speaker

3,502 appearances 21 recordings 1 series first heard May 2026 last heard 13 Aug

Mike Hardenbrook’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 21 in all, peaking in Jul 2026 with 9.

Appearances

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Journey to the Sunnyside | Mindful Drinking & Alcohol Health · How to Stay Close When Your Drinking Starts Changing w/ Dr. Darcy Sterling · 4 Jun 2026 podcast

As a couple, you can learn to communicate together and you can communicate your goals. matched

But if you're not actually going out and doing that work on your own, then you're only doing one part of that puzzle. matched

And on the other side of it is you could be doing all the work you can, but if you're not very good at communicating where you're trying to do or where you're trying to go, what you're trying to do and how that relates to the other person, that only can go so far as well. matched

What's something that you see every day that comes in and it's like yeah, it's just a pattern that just reemerges that uh with the people that you work with. matched

So I think that this will lead really well into some other things I want to talk about. matched

But before we move into that, can you kind of just high level describe what those three styles are? matched

So you already kind of explained the one, or maybe how the dynamic works with one another. matched

I can I can see how the fight and the freeze because of my own experience in the past, um matched

could just be maddening for the for the fight group because it's like an inaction coupled with a person that really wants to take action. matched

And neither of them are wrong or right or whatever. matched

But, you know, I can see the I can see the how the matched

Contrast could be challenging. matched

I'm more the matched

I'm sort of a mix, I think, but I think a more the the the fight response, like res resolve. matched

But when I'm matched

My parents would would be a good example of somebody that would be the Freeze personality where they are very much they'll listen, but there's just really no action going on. matched

And you know, we're we're going through some family things right now. matched

Um, and so I'm I'm kind of like going through that. matched

Obviously, it's not a couple, but it's still interpersonal relationships. matched

I like that because I can see how it it disarms, you know, in a way that so that you can then communicate. matched

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