Mike Hardenbrook
speaker
3,502 appearances
21 recordings
1 series
first heard May 2026
last heard 13 Aug
Mike Hardenbrook’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 21 in all, peaking in Jul 2026 with 9.
Appearances
It's not like they want these consequences, but if you've lived that up and down pattern long enough, that steady can feel off and really strange.
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And I've experienced this myself almost.
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Like something is missing, you know, you can't put your finger on, even though things are much better.
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And even that calm can go as far as to you're asking yourself, wait.
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Is this it?
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And that's where people accidentally kind of recreate.
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This chaos.
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They maybe loosen the rules or stop checking in.
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Maybe just even tell themselves, Hey, I'm fine.
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I don't need to be so stringent on myself.
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Because they also know that they get to reset, they get to clean the slate, which gives that hit of that rush of becoming better again.
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But the deeper goal is not to get better at resetting.
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The deeper goal is to need fewer of these resets.
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Now I want to say there's nothing wrong with resetting.
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We all need them, life happens, but there's a difference between using a reset when you need one and making the reset your whole entire system.
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So I want to go over a few things that can help.
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Number one is map the cycle without shame, just curiosity.
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When do you feel the most in control?
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When do rules maybe start to loosen?
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What emotion usually comes up right before overdoing it?
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Showing 3241–3260 of 3,502 · page 163 of 176
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