Mike Israetel

They will be like, okay, so I can't sleep but four hours and that's just going to have to be how it is. And I'm like, dope, I can't give you hardly any results and that's just going to have to be how it is. And they're like, are you joking? I'm like, no, I mean, yeah, but no, I'm not fucking joking. And then you have to like work with them.

They will be like, okay, so I can't sleep but four hours and that's just going to have to be how it is. And I'm like, dope, I can't give you hardly any results and that's just going to have to be how it is. And they're like, are you joking? I'm like, no, I mean, yeah, but no, I'm not fucking joking. And then you have to like work with them.

And this is actually a great part of being a trainer and a coach is getting people to articulate their daily schedule and

And this is actually a great part of being a trainer and a coach is getting people to articulate their daily schedule and

And this is actually a great part of being a trainer and a coach is getting people to articulate their daily schedule and

and articulate why they can't go to bed at 9 p.m and watch them tell you that like well like i don't know like i just like to stay up with my husband and and watch tv for three hours and drink like three bottles of wine and order sushi at midnight i got it do you want to look like what you told me you want to look like yeah take three months off of that dumb have a protein shake go the to sleep at nine aren't you tired well yeah

and articulate why they can't go to bed at 9 p.m and watch them tell you that like well like i don't know like i just like to stay up with my husband and and watch tv for three hours and drink like three bottles of wine and order sushi at midnight i got it do you want to look like what you told me you want to look like yeah take three months off of that dumb have a protein shake go the to sleep at nine aren't you tired well yeah

and articulate why they can't go to bed at 9 p.m and watch them tell you that like well like i don't know like i just like to stay up with my husband and and watch tv for three hours and drink like three bottles of wine and order sushi at midnight i got it do you want to look like what you told me you want to look like yeah take three months off of that dumb have a protein shake go the to sleep at nine aren't you tired well yeah

go to sleep. All right. But it's kind of boring. No shit. You know, those people you look up to in the fitness magazines, you live in the most fucking boring lives in the world. I remember once Jay, they asked Jay Cutler, like after his second Olympia win, what he was going to do. He's like, well, you know, typically, uh, You know, I like to party it up at the Olympia.

go to sleep. All right. But it's kind of boring. No shit. You know, those people you look up to in the fitness magazines, you live in the most fucking boring lives in the world. I remember once Jay, they asked Jay Cutler, like after his second Olympia win, what he was going to do. He's like, well, you know, typically, uh, You know, I like to party it up at the Olympia.

go to sleep. All right. But it's kind of boring. No shit. You know, those people you look up to in the fitness magazines, you live in the most fucking boring lives in the world. I remember once Jay, they asked Jay Cutler, like after his second Olympia win, what he was going to do. He's like, well, you know, typically, uh, You know, I like to party it up at the Olympia.

So, you know, I normally go to bed at nine. And I think I think after the Olympia, I'll go to bed at 11. And everyone's like, what the fuck? What? That's crazy. Like, yeah, that's just that's how he lives his life. Like a fucking machine. You want to look like a machine. You do not have to live your life like a machine.

So, you know, I normally go to bed at nine. And I think I think after the Olympia, I'll go to bed at 11. And everyone's like, what the fuck? What? That's crazy. Like, yeah, that's just that's how he lives his life. Like a fucking machine. You want to look like a machine. You do not have to live your life like a machine.

So, you know, I normally go to bed at nine. And I think I think after the Olympia, I'll go to bed at 11. And everyone's like, what the fuck? What? That's crazy. Like, yeah, that's just that's how he lives his life. Like a fucking machine. You want to look like a machine. You do not have to live your life like a machine.

But you're going to have to live three months of your life like more of a machine. And so when you say, I can't get any sleep, I know you're fucking lying because you only work so long during the day and you just have a lot of entertainment built in. You're going to have to curtail that a little bit and start entertaining yourself in three months when you have the body. And good news.

But you're going to have to live three months of your life like more of a machine. And so when you say, I can't get any sleep, I know you're fucking lying because you only work so long during the day and you just have a lot of entertainment built in. You're going to have to curtail that a little bit and start entertaining yourself in three months when you have the body. And good news.

But you're going to have to live three months of your life like more of a machine. And so when you say, I can't get any sleep, I know you're fucking lying because you only work so long during the day and you just have a lot of entertainment built in. You're going to have to curtail that a little bit and start entertaining yourself in three months when you have the body. And good news.

Once you lose a lot of fat and you gain a lot of muscle, maintaining that look is like, I don't know, five times easier than getting it. Then you can start having wine and fucking mimosas and the ultimate killer of female physiques in the big cities, brunch. There's no amount of physique progress one fucking brunch can't undo. I'm convinced of this shit.

Once you lose a lot of fat and you gain a lot of muscle, maintaining that look is like, I don't know, five times easier than getting it. Then you can start having wine and fucking mimosas and the ultimate killer of female physiques in the big cities, brunch. There's no amount of physique progress one fucking brunch can't undo. I'm convinced of this shit.

Once you lose a lot of fat and you gain a lot of muscle, maintaining that look is like, I don't know, five times easier than getting it. Then you can start having wine and fucking mimosas and the ultimate killer of female physiques in the big cities, brunch. There's no amount of physique progress one fucking brunch can't undo. I'm convinced of this shit.