Mimi Bouchard

And I can share with you so many incredible stories because we have hundreds of thousands of people that have changed their lives with activations.

And every single day we have stories coming in

from people that really just wanted to get their spark back, you know, in a small way to a big way.

They wanted to feel better.

Maybe they've just had a kid.

We have a lot of moms that use the app because it's habit stacking and moms always want to be their best selves for their kids, right?

Whether it's getting your spark back after you've had a child, whether it is when you're feeling confused about the direction you want to take in your business, whether it is you wanting to create so much financial freedom for yourself.

Or even you want to get a raise for $10,000 more at work.

Every big or small thing that you can think of, you learning who your future self is and reminding yourself throughout your day to be her now, to be that version of you now, that is the trick.

And it will change results in your life.

And that's a given.

So habit stacking is essentially when you pair different habits together to just make it a lot more effortless to do and easier to do.

So, for example.

I will put a scoop of collagen in my morning coffee or matcha just to get a little bit of extra protein in and to feel a bit more balanced my cortisol levels in the morning.

That's kind of a habit stacking thing.

I will listen to a walking activation when I'm walking my dog in the afternoons.

That's a habit stacking situation.

I might listen to an educational podcast while I'm folding laundry.

Well, that's habit stacking.

So even like wearing your red light mask while you are putting your legs up a wall and listening to an audio book, like that's like the ultimate habit stacking situation.