Miranda Kerr
speaker
419 appearances
1 recordings
1 series
first heard Aug 2026
last heard 5 Aug
Miranda Kerr’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Aug 2026 with 1.
Appearances
It is definitely something that I really try not to miss.
It's something that I feel like if I haven't had that moment, that 20 minutes in the morning, I feel like I just feel like things don't, like, flow as seamlessly as they do when I take that time for myself because it's just like starting the day with that kind of clean slate, knowing, like,
It's just like knowing that inside we're all like interconnected and it's, I mean, it's just really nice to have that moment of peace with yourself before the madness of the day starts because then it's really hard.
Like I'm, you know, with the practice that I do, ideally I would meditate twice a day, but there's not time for that with four kids and a company.
So I'm really grateful for that time in the morning and around, you know,
between 5, 5.30 that I get to do those 20 minutes of meditation.
I think that
Obviously, it's important to just like in those moments when you're feeling overwhelmed, the power of your breath is so, I think it's so undervalued.
And just like taking a deep breath, going outside, you know, putting your feet in the grass and or going outside.
And I often will like put my hands out and get the sun in the palms of my hands and try and visualize that light going through my whole body.
And taking like four breaths in and then six breaths out, four breaths in and then six breaths out, even just for a minute or two, it really helps reset any overwhelm that happens that's a normal part of life, you know.
Have you read the book, Breathe?
Yeah, yeah, same.
Actually, I haven't read it either, but I really want to.
Yeah, I mean, every family obviously navigates it differently.
For us, we obviously, our three boys who are younger, we don't have to worry about it yet.
But with Flynn, who's 15, he has a phone, he uses Snapchat, he doesn't have any other social media.
But he uses Snapchat because it's a way for him to stay connected with his friends and family.
That's the only way that they
communicate with each other they're all on snap and what I like about snap is you know it's not just because my husband started the company but they've created these tools like the keys which is like an online safety course created by snapchat and you can watch it together and it just kind of
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