Miranda Kerr

Well, the Aura Ring has really good ones.

So you've got to try that.

Especially there's one, I think it's called like De-Stress and Refresh.

It's like an eight minute one.

They have like some good ones for sleep as well.

But I actually learned Vedic meditation.

A lot of people call it like TM, Transcendental Meditation.

But the traditional way to learn is Vedic meditation.

So you get your own mantra.

And then you sit in a very relaxed position with your back supported.

And then you do your mantra over and over again.

And my kids all have their own little mantra.

They did like a little, you know, had a little ceremony and got their own mantra, except for the two-year-old.

He doesn't have it.

But my teenager, who's 15, he's really using it as a great tool in his life.

He's not as consistent with it.

And I just think it's a good thing for him to have, to lean on if he's feeling overwhelmed.

Sometimes he'll just come to me and be like, Mom, let's meditate.

There was a point where we were meditating together at 6 a.m.,

But then, you know, he got out of that and then now he's like, okay, let's meditate in the afternoon or, you know, I don't push him on it, but I know that it's a good tool for him to have.