Mona Kay

speaker

4,454 appearances 31 recordings 1 series first heard Sep 2025 last heard 21 Apr

Mona Kay’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 29 in all, peaking in Mar 2026 with 6.

Appearances

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Neurodiverse Love with Mona Kay, MSW, Ph.D. · Creating Consensual Reality in Your Neurodiverse Relationship-Margaret Cocharan · 24 Mar 2026 podcast

Yeah, and I guess each couple or family would have to see what works best for them. podcast-host

I do folks that do the quadrant and they will do one part of the house each week. podcast-host

And then by the end of the fourth or fifth week, they've done everything and then they go back to the first thing. podcast-host

And that can be really helpful. podcast-host

So you just have to try the different things that we're talking about and other people have talked about on the podcast and see what works for you. podcast-host

And do it with a curious mind, right? podcast-host

Rather than a judgmental attitude, which I had throughout my marriage, cause you know, we didn't know. podcast-host

We knew we were different, but we didn't quite know podcast-host

Yes. podcast-host

A hundred percent. podcast-host

And I think that's been a game changer for me. podcast-host

I'm 61 years old. podcast-host

If I had learned in school, right, that I get to choose between responding and reacting. podcast-host

And responding is with a calm nervous system and reacting is with a dysregulated nervous system. podcast-host

Oh my gosh, my life would have been so much better. podcast-host

And I say this to folks in my support group all the time: if you can create that toolbox for nervous system regulation, whatever it includes, you talked about some things. podcast-host

Um, you have to decide what works for you. podcast-host

Your partner also has to decide what works for them, even if they have alexothymia, even if they have interoception challenges, work with somebody that can help you understand what is going on. podcast-host

Yes, yes, yes. podcast-host

I don't know how neurodiverse couples podcast-host

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