Mona Kay
speaker
4,454 appearances
31 recordings
1 series
first heard Sep 2025
last heard 21 Apr
Mona Kay’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 29 in all, peaking in Mar 2026 with 6.
Appearances
Yeah, and I see this with a lot of folks.
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It it becomes an addiction, you know that it's white noise, but it becomes an addiction.
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Yes.
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White noise supposedly calms us or can calm us.
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But when it's political white noise or it's social media white noise, yes, I think it can dysregulate us more than calm us.
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I love that.
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You know, some of us don't know what it feels like to be calm and at peace.
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And when you're constantly engaging in social media or conflict with your partner because you feel you need that, either one of them, um, it's it's hard to figure out how to regulate and get to a place of peace and calm.
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Yeah.
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And I know sometimes, you know, uh you have to start with the basics.
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Like I tell people, you know, what's your favorite ice cream?
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What's your favorite dessert?
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What's your favorite music to listen to?
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When was the last time you heard a comedian and you laughed to the point of you wanted to pee in your pants?
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You didn't necessarily, but you know, when was the last time you smiled at somebody?
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Or at your partner.
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You know, some of those basic things we forget, especially when we're in a neurodiverse relationship and we didn't know for so many years.
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And we kept trying to change our partner.
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We thought if we just make one more change, they're going to be responsive to us.
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And now we understand we're different operating systems.
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Showing 1881–1900 of 4,454 · page 95 of 223
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