Episode #3 Featuring Mona Sharma! Conventional vs. Holistic Medicine, Navigating food choices in our processed world, the great oatmeal debate, the role of spirituality in healing , and so much more!
It's going to bring down the spike of glucose from the foods that we ate, bring us back into a really healthy metabolic state, improve our energy also, support the digestion of our food. So don't stress about stuff like that.
Episode #3 Featuring Mona Sharma! Conventional vs. Holistic Medicine, Navigating food choices in our processed world, the great oatmeal debate, the role of spirituality in healing , and so much more!
It's going to bring down the spike of glucose from the foods that we ate, bring us back into a really healthy metabolic state, improve our energy also, support the digestion of our food. So don't stress about stuff like that.
Episode #3 Featuring Mona Sharma! Conventional vs. Holistic Medicine, Navigating food choices in our processed world, the great oatmeal debate, the role of spirituality in healing , and so much more!
If you would ask me about like Doritos, right, then we have to talk.
Episode #3 Featuring Mona Sharma! Conventional vs. Holistic Medicine, Navigating food choices in our processed world, the great oatmeal debate, the role of spirituality in healing , and so much more!
If you would ask me about like Doritos, right, then we have to talk.
Episode #3 Featuring Mona Sharma! Conventional vs. Holistic Medicine, Navigating food choices in our processed world, the great oatmeal debate, the role of spirituality in healing , and so much more!
If you're going to ask me about like white Wonder Bread and Cheez Whiz and stuff like that, then we've got to talk.
Episode #3 Featuring Mona Sharma! Conventional vs. Holistic Medicine, Navigating food choices in our processed world, the great oatmeal debate, the role of spirituality in healing , and so much more!
If you're going to ask me about like white Wonder Bread and Cheez Whiz and stuff like that, then we've got to talk.
Episode #3 Featuring Mona Sharma! Conventional vs. Holistic Medicine, Navigating food choices in our processed world, the great oatmeal debate, the role of spirituality in healing , and so much more!
I would say the greatest service, like without anything that we've talked about today, go into your kitchen, your fridge, your cupboard. You can ask yourself, okay, what would Mona not want to see here?
Episode #3 Featuring Mona Sharma! Conventional vs. Holistic Medicine, Navigating food choices in our processed world, the great oatmeal debate, the role of spirituality in healing , and so much more!
I would say the greatest service, like without anything that we've talked about today, go into your kitchen, your fridge, your cupboard. You can ask yourself, okay, what would Mona not want to see here?
Episode #3 Featuring Mona Sharma! Conventional vs. Holistic Medicine, Navigating food choices in our processed world, the great oatmeal debate, the role of spirituality in healing , and so much more!
then you don't even need me just, you know, to throw that out. And the second thing is like how much of this comes from the earth and how much of this comes from a factory. And if it comes from a factory, chances are it won't serve your health. If it comes from the earth, chances are it will fuel your health. So you get to decide.
Episode #3 Featuring Mona Sharma! Conventional vs. Holistic Medicine, Navigating food choices in our processed world, the great oatmeal debate, the role of spirituality in healing , and so much more!
then you don't even need me just, you know, to throw that out. And the second thing is like how much of this comes from the earth and how much of this comes from a factory. And if it comes from a factory, chances are it won't serve your health. If it comes from the earth, chances are it will fuel your health. So you get to decide.
Episode #3 Featuring Mona Sharma! Conventional vs. Holistic Medicine, Navigating food choices in our processed world, the great oatmeal debate, the role of spirituality in healing , and so much more!
Yeah, so your metabolic health, if you want to look up someone, Dr. Casey Means, do you know who she is?
Episode #3 Featuring Mona Sharma! Conventional vs. Holistic Medicine, Navigating food choices in our processed world, the great oatmeal debate, the role of spirituality in healing , and so much more!
Yeah, so your metabolic health, if you want to look up someone, Dr. Casey Means, do you know who she is?
Episode #3 Featuring Mona Sharma! Conventional vs. Holistic Medicine, Navigating food choices in our processed world, the great oatmeal debate, the role of spirituality in healing , and so much more!
Yeah, she's a dear friend of mine. Her name is Callie.
Episode #3 Featuring Mona Sharma! Conventional vs. Holistic Medicine, Navigating food choices in our processed world, the great oatmeal debate, the role of spirituality in healing , and so much more!
Yeah, she's a dear friend of mine. Her name is Callie.
Episode #3 Featuring Mona Sharma! Conventional vs. Holistic Medicine, Navigating food choices in our processed world, the great oatmeal debate, the role of spirituality in healing , and so much more!
So Casey is a co-founder of Levels, which is a continuous glucose monitor. And through their study and research, they can literally see how metabolic dysfunction can be directly correlated with diseases like Alzheimer's, obesity, cancer, you name it, right? And this wasn't an issue for any of our ancestors because again, the quality of our food was different.
Episode #3 Featuring Mona Sharma! Conventional vs. Holistic Medicine, Navigating food choices in our processed world, the great oatmeal debate, the role of spirituality in healing , and so much more!
So Casey is a co-founder of Levels, which is a continuous glucose monitor. And through their study and research, they can literally see how metabolic dysfunction can be directly correlated with diseases like Alzheimer's, obesity, cancer, you name it, right? And this wasn't an issue for any of our ancestors because again, the quality of our food was different.
Episode #3 Featuring Mona Sharma! Conventional vs. Holistic Medicine, Navigating food choices in our processed world, the great oatmeal debate, the role of spirituality in healing , and so much more!
We're eating a lot more fiber and we were leading a lot less processed foods. Today, having processed food in our diet is normal. Eating from a package is normal. And yet when we eat these foods, and if you're wearing a continuous glucose monitor, which I highly recommend to people, so you can see how different foods impact you,
Episode #3 Featuring Mona Sharma! Conventional vs. Holistic Medicine, Navigating food choices in our processed world, the great oatmeal debate, the role of spirituality in healing , and so much more!
We're eating a lot more fiber and we were leading a lot less processed foods. Today, having processed food in our diet is normal. Eating from a package is normal. And yet when we eat these foods, and if you're wearing a continuous glucose monitor, which I highly recommend to people, so you can see how different foods impact you,
Episode #3 Featuring Mona Sharma! Conventional vs. Holistic Medicine, Navigating food choices in our processed world, the great oatmeal debate, the role of spirituality in healing , and so much more!
you'll see how when you have a certain food, if it causes a dramatic spite, right? So for people who are listening, it's like, um, it looks like a mountain and a molehill, right? It's mountain and mole instead of just like, let me say that again. Yeah.
Episode #3 Featuring Mona Sharma! Conventional vs. Holistic Medicine, Navigating food choices in our processed world, the great oatmeal debate, the role of spirituality in healing , and so much more!
you'll see how when you have a certain food, if it causes a dramatic spite, right? So for people who are listening, it's like, um, it looks like a mountain and a molehill, right? It's mountain and mole instead of just like, let me say that again. Yeah.