Mona Sharma

It will be contributing to the inflammation or the accumulation that you are experiencing. And that's such a good point too, right? Because a lot of people will probably come to us and say, oh, I've been eating this for 20 years and I'm totally fine. Disease doesn't onset overnight. It's the result of accumulation over time. So it's not just the toxins from the food.

It will be contributing to the inflammation or the accumulation that you are experiencing. And that's such a good point too, right? Because a lot of people will probably come to us and say, oh, I've been eating this for 20 years and I'm totally fine. Disease doesn't onset overnight. It's the result of accumulation over time. So it's not just the toxins from the food.

It's not just the chemicals from, you know, the products that we're using. Think about all the toxins that you are consuming anywhere from, like, if you really want to go down the wormhole on this one, right? Yeah. Your personal care products, your toothpaste, your deodorant, your face washes, however many products you use on your hair, your skin every single day, your toothpaste, stuff like that.

It's not just the chemicals from, you know, the products that we're using. Think about all the toxins that you are consuming anywhere from, like, if you really want to go down the wormhole on this one, right? Yeah. Your personal care products, your toothpaste, your deodorant, your face washes, however many products you use on your hair, your skin every single day, your toothpaste, stuff like that.

Think about your clothes, the plastics that come in your clothes. Recently I tried to find socks for my kids that didn't have elastane in them or spandex. It's virtually impossible, right? Microplastics are becoming such an issue within our blood. Children, umbilical cords now have microplastics in them, right? Like these toxins are now... So we get to a toxic burden, right?

Think about your clothes, the plastics that come in your clothes. Recently I tried to find socks for my kids that didn't have elastane in them or spandex. It's virtually impossible, right? Microplastics are becoming such an issue within our blood. Children, umbilical cords now have microplastics in them, right? Like these toxins are now... So we get to a toxic burden, right?

You want to go around your house, how many toxins are lingering in the laundry detergents, in the cleaning products, in the dryer sheets? you know, and the plastics on whatever's hanging up around your house, right? Like everything is plastic. And the containers that your food is sold in.

You want to go around your house, how many toxins are lingering in the laundry detergents, in the cleaning products, in the dryer sheets? you know, and the plastics on whatever's hanging up around your house, right? Like everything is plastic. And the containers that your food is sold in.

And look, like you can go crazy where at that point, I understand ignorance is 100% bliss, not knowing what you're getting yourself into. But knowledge is power. And if you are concerned with living a happier, longer life, and if you are concerned with turning off the genetic markers that you have that might lead to you getting a disease or not, we've got to pay attention.

And look, like you can go crazy where at that point, I understand ignorance is 100% bliss, not knowing what you're getting yourself into. But knowledge is power. And if you are concerned with living a happier, longer life, and if you are concerned with turning off the genetic markers that you have that might lead to you getting a disease or not, we've got to pay attention.

So just try to reduce your toxic burden. So if you're going to choose the quest bars, you're probably taking away toxins from bucket A so that the sucralose every once in a while for you is okay. You're mindful of when your body's inflamed. Right.

So just try to reduce your toxic burden. So if you're going to choose the quest bars, you're probably taking away toxins from bucket A so that the sucralose every once in a while for you is okay. You're mindful of when your body's inflamed. Right.

But I would say the key things that you know that you could take out of your life, take out the toxins and what could be fueling the toxic burden within yourself, because that will probably make you feel better, too.

But I would say the key things that you know that you could take out of your life, take out the toxins and what could be fueling the toxic burden within yourself, because that will probably make you feel better, too.

Oh, totally. A depressed person, just go work out.

Oh, totally. A depressed person, just go work out.

You got it. It's a choice. It all comes down to choices. Yes.

You got it. It's a choice. It all comes down to choices. Yes.

We are reading as much information as we can. Right.

We are reading as much information as we can. Right.