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And what have you observed as the effect?

So you mean by discernment, I think probably something very similar to what I've focused on as attention. One of the things that I used to tell my clients, for example, let's say they were having mood dysregulation problems. One of the things I would teach them to do is to notice

So you mean by discernment, I think probably something very similar to what I've focused on as attention. One of the things that I used to tell my clients, for example, let's say they were having mood dysregulation problems. One of the things I would teach them to do is to notice

So you mean by discernment, I think probably something very similar to what I've focused on as attention. One of the things that I used to tell my clients, for example, let's say they were having mood dysregulation problems. One of the things I would teach them to do is to notice

this is way different than thinking about, notice when they were particularly miserable during the week and when they weren't. And to approach that with a completely blank mind, it's like, you'll see that there's variation in your mood. If you can catch yourself when you're less miserable than usual, then you can think, okay, What exactly, what did I do right?

this is way different than thinking about, notice when they were particularly miserable during the week and when they weren't. And to approach that with a completely blank mind, it's like, you'll see that there's variation in your mood. If you can catch yourself when you're less miserable than usual, then you can think, okay, What exactly, what did I do right?

this is way different than thinking about, notice when they were particularly miserable during the week and when they weren't. And to approach that with a completely blank mind, it's like, you'll see that there's variation in your mood. If you can catch yourself when you're less miserable than usual, then you can think, okay, What exactly, what did I do right?

Or what's the context that's informing that? Well, that's discernment. It's right, right?

Or what's the context that's informing that? Well, that's discernment. It's right, right?

Or what's the context that's informing that? Well, that's discernment. It's right, right?

I think it's the same thing. I think it's the same thing because there's something gleaming there that's calling to you, that's setting your life in order. And this is what happens with Moses in the burning bush, by the way. That's something that beckons to him. And he discerns, that's why he goes more deeply into it.

I think it's the same thing. I think it's the same thing because there's something gleaming there that's calling to you, that's setting your life in order. And this is what happens with Moses in the burning bush, by the way. That's something that beckons to him. And he discerns, that's why he goes more deeply into it.

I think it's the same thing. I think it's the same thing because there's something gleaming there that's calling to you, that's setting your life in order. And this is what happens with Moses in the burning bush, by the way. That's something that beckons to him. And he discerns, that's why he goes more deeply into it.

And he goes deep enough into it so that the voice of God itself makes itself manifest to him. And I would say like those moments in your life where things come together, if you're discerning enough and attentive, there's an unlimited depth to that exploration.

And he goes deep enough into it so that the voice of God itself makes itself manifest to him. And I would say like those moments in your life where things come together, if you're discerning enough and attentive, there's an unlimited depth to that exploration.

And he goes deep enough into it so that the voice of God itself makes itself manifest to him. And I would say like those moments in your life where things come together, if you're discerning enough and attentive, there's an unlimited depth to that exploration.

Otherwise, we could just tell ourselves what to do. It'd be simple. I'd just say to myself, be happy, and I'd obey.

Otherwise, we could just tell ourselves what to do. It'd be simple. I'd just say to myself, be happy, and I'd obey.

Otherwise, we could just tell ourselves what to do. It'd be simple. I'd just say to myself, be happy, and I'd obey.

I think that's by definition an adventure, actually.