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Nadia

๐Ÿ‘ค Speaker
816 total appearances

Appearances Over Time

Podcast Appearances

Begin Again with Davina McCall
How I Healed My Nervous System (and changed my life)

holding the necklace and going, I received this.

Begin Again with Davina McCall
How I Healed My Nervous System (and changed my life)

I'm so thankful.

Begin Again with Davina McCall
How I Healed My Nervous System (and changed my life)

I deserve it.

Begin Again with Davina McCall
How I Healed My Nervous System (and changed my life)

I receive it.

Begin Again with Davina McCall
How I Healed My Nervous System (and changed my life)

I'm like crying and crying on the phone.

Begin Again with Davina McCall
How I Healed My Nervous System (and changed my life)

And because I got it before he'd come home and I tore the box open.

Begin Again with Davina McCall
How I Healed My Nervous System (and changed my life)

So then when he came home and I could go to him and be like, oh my God, thank you so much.

Begin Again with Davina McCall
How I Healed My Nervous System (and changed my life)

Rather than like, why did you do that?

Begin Again with Davina McCall
How I Healed My Nervous System (and changed my life)

Can you afford it?

Begin Again with Davina McCall
How I Healed My Nervous System (and changed my life)

And even like with the book,

Begin Again with Davina McCall
How I Healed My Nervous System (and changed my life)

Yes, glimmers, they're these tiny moments that make us feel safe.

Begin Again with Davina McCall
How I Healed My Nervous System (and changed my life)

But the book is really a deep dive into who you are, you know, and you have to be pretty brave to go there.

Begin Again with Davina McCall
How I Healed My Nervous System (and changed my life)

You have to be willing to look at why.

Begin Again with Davina McCall
How I Healed My Nervous System (and changed my life)

And your nervous system probably put that reaction in place so that you felt safe at the time.

Begin Again with Davina McCall
How I Healed My Nervous System (and changed my life)

But it's like an outdated computer system and we have to keep updating.

Begin Again with Davina McCall
How I Healed My Nervous System (and changed my life)

But if we're not willing to look at ourselves, then it's hard to update it.

Begin Again with Davina McCall
How I Healed My Nervous System (and changed my life)

What are the barriers?

Begin Again with Davina McCall
How I Healed My Nervous System (and changed my life)

It's not easy, to be honest.

Begin Again with Davina McCall
How I Healed My Nervous System (and changed my life)

Yeah.

Begin Again with Davina McCall
How I Healed My Nervous System (and changed my life)

It's not easy to, like, look at your shadows.