Nadia

It's a felt experience.

So when you...

Think about, for me, a lot of the time it's my little dog and I have him really close to me.

Suddenly I feel my shoulders drop.

So the nervous system speaks to us through sensations.

So you need to feel it and you need to be comfortable with it.

So it's about feeling it and then getting comfortable with those feelings of ease in your body.

And then you start, like, once your nervous system's like, oh, yeah, I'm really comfortable with this feeling of ease, then it's going to look for more ease and it's going to look for more ease.

And then it's not about getting rid of the triggers because they're always kind of going to be there and something's going to stress you out.

It's about building capacity so you can...

Be stressed and come back to ease.

Be stressed, ease.

it's the other way we want to be able to know the difference and the nervous system is kind of wired for threat and to kind of find that stuff and so by learning how to notice the glimmers and feel the glimmers and start to really expand that feeling and understand it then we start looking for that more so if you come from a lot of drama which I did in my childhood

lots of shouting lots of punishing lots of just not joyful i just looked for that in relationship the more drama the more excitement the more oh he loves me because there's so much drama it took a really long time to go that doesn't really feel very good and that this that i'm in now it's

not boring it's really safe it's really fun it's really loving and I deserve it and that's a really big thing for me and you know she's had kids so you hug a lot more I wasn't a very big hug girl if you went to hug her she'd just turn into like this stiff block until when

Until my relationship.

Until the mushroom.

Mushroom trip first.

And then my relationship.

But really, joking apart, like, did the mushroom trip help with you?