Nadia

And the other thing with glimmers that I think, especially right now, is everyone's in so much fear.

And I sort of like fend for myself.

Very divisive.

And a glimmer is connection.

And it is it it makes you want to take care of each other.

And I love that feeling of it.

You know, it's like.

I feel safe enough to take care of you and to take care of anybody else, but from a real genuine place on the not because I need you to like me or not because I'm being codependent, I need to take care of everyone.

But just this sort of.

When you feel safe and there's connection, it feels like we all belong and it doesn't feel like we have to be separate.

And I think that if we can all do this in a tiny, simple way, it just starts to spread.

And that can only be a good thing, especially at the moment.

Well, I think...

You know, like what you said, the good could be a sports car and the bad could be a lot worse.

And asking for help is really important.

And, you know, we do talk about that in the book.

Yes.

How to ask for help and learning how to be vulnerable because you can't do it alone.

And we need community.

And so whether that's help, you know, with a therapist or joining a community or a group or something, there's something for everyone, you know, and just go and get help.