Nadia

I'm good.

But, I mean, that's what you've... You did that to yourself, right?

Yeah, absolutely.

I mean, he often said to me, like, you can't really handle the love that I give you.

And I'm like, no, I can't.

I mean, now, you know, I can.

You can totally handle it now.

Totally handle it.

In fact, not quite enough today.

But it was like, you know, it took me a minute to really.

I think that also comes with that.

The difference between trying to heal and trying and changing that wording of I'm not broken.

There's nothing to fix.

And it's just old patterns in us.

So when you realize you're not a broken person because of everything that's happened to you, there's nothing to fix anymore.

And then your nervous system can go out of this protection mode and soften again.

into the safety.

And that's where all the, I mean, I think one of the questions, you know, all the yoga, the meditation, the breath work, all these things are amazing things, but the way we do them now is totally different.

I'm not looking for the magic wand that if I just did that hard enough or strong enough or went

I mean, there's that saying, if I knew then what I knew now.