Nadia

No.

Well, I'd played in my youth.

Oh, in my youth.

Yeah.

We played in our youth, but we actually haven't drunk or taken drugs since we were 23.

And I'd read a book and I was like, something in me needs to kind of rewire.

So anyway, read the book, came back, researched, went on a retreat and really felt like,

That was kind of amazing.

And also in a very spiritual way.

So it didn't feel like I was getting high or anything.

It's very different to when you're doing it and you're young because it's like four days.

You're integrating.

What does that mean?

Well, you're doing what?

Integrating.

Yeah.

Integrating is when you're bringing the experience into your body.

So you're integrating yourself.

what you've had learned what you've learned from the psilocybin but you're also doing you're talking in pairs you've got questions you've got so you're understanding everything that you've learned on the psilocybin you are then unpicking with someone else exactly what did it mean to you and yeah so even before they're prepping you and they're opening you so you're doing all of these exercises together as a group that is starting to

open up and make you more vulnerable and like question and answers.