Natasha Daniels
speaker
410 appearances
1 recordings
1 series
first heard Apr 2022
last heard Apr 2022
Natasha Daniels’s voice in public audio — every appearance, attributed to the second.
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Appearances
And I say discomfort instead of fear because for OCD, it's not always fear.
It's sometimes it's just discomfort.
But we're getting them to make those small steps.
But
With anxiety, like you said, there is that CBT element, that cognitive behavioral element of can I reframe my thoughts?
And I love that because that's an extra tool that we don't have with those C D.
Енсо да.
I always talk about red thoughts and green thoughts just so there's visual, you know.
So a green thought a red thought might be if I have social anxiety, you know, this shirt looks stupid and everyone's gonna laugh at me, and a green thought would be
Well, I really like this shirt.
And if people laugh at me, then they're not my friend and I don't care about them anyway.
And so it's it's kind of negating that red thought.
and reframing it.
And sometimes anxiety will make something catastrophic when it's not that big.
And so reframing and teaching you can teach very young kids how to reframe their thoughts.
And that is powerful 'cause those thoughts fuel our physiological responses.
They're like
They're creating that panic in your body, and so besides
Doing all the things that people talk about with anxiety, like take a deep breath, you know, and crown yourself.
If the fuel line is still there, then you're gonna have to be doing that for a very long time because you haven't shut down the fuel line, which to me are the thoughts.
Showing 341–360 of 410 · page 18 of 21
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