Nate Graville

speaker

770 appearances 1 recordings 1 series first heard Apr 2026 last heard 14 Apr

Nate Graville’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Apr 2026 with 1.

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So that's gonna be different for everybody.

If you ask me, what do I think the most important biomarkers are as it relates to healthspan?

I'd say that we should be looking at things like C-reactive protein to measure inflammation.

We should be looking at apolipoprotein B

In addition to HDL, LDL, triglycerides, you know, a lot of doctors will not add apolipoprotein B into the panel.

And they're starting to more, I think, because of companies like Jevity were like, you know, having their patients actually ask them to add this in.

And it's hard to tell your patient no when they know that this is actually good for them.

Of course, insurance won't cover this, so it's a little bit more expensive if they go that route.

We've got to be looking at the sex hormones.

I think that sex hormones are not just about performance.

I think they've kind of been mislabeled as only something to optimize if you want to perform well, whether that's in athletics or otherwise.

Not the case.

It is incredibly important to mental health, which is a far more tricky problem to solve than physical health.

I think that fasting insulin, fasting glucose, those things are very important to look at, but it's really going to just be totally individualized.

What is off for you and what is going to move the needle most as it relates to your health span?

Increased lifespan is a byproduct of increased health span.

We just have to start with making you healthy and then naturally you'll live a little longer.

The nice thing about this is we have common sense.

We know that we should be looking underneath the hood.

There's really no reason not to.

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