Neil Ruddock

That's the thing that really hit home, he was fit, he was just playing football and he'd just scored a goal.

Yes.

Just run, just jogging back to South Wales and just, and all his mates thought he was playing, thought he'd just scored a goal.

So that, you know, it was serious, serious.

And not only, you know, I went to see the doctor and I'd come out of it better than a footnote because I thought I was going to be a lot worse off actually.

Yeah, yeah.

My cholesterol was up a little bit, you know, obviously I need to lose weight.

But there was other things when you get into...

So have you changed your lifestyle?

Yeah, I've actually, yeah.

You know, especially I get over 45s and, you know, it was the lads together and everyone had different sort of problems, you know.

I've got a bad knee as well, which was, which is why I've got to have a new knee.

So it's, I can't sort of lift weights or... Have you set yourself some targets though?

I'm swimming, I'm swimming now, just put...

Float.

Floats.

Floatation.

Well, you know, the little float.

No, not an armband on the ankle.

You put it on, so you just use your arms.