Niall Moyna
speaker
275 appearances
2 recordings
2 series
first heard Jul 2026
last heard 4 Jul
Niall Moyna’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 2 in all, peaking in Jul 2026 with 2.
Appearances
That's inevitable.
It starts roughly around mid-30s, 30 to 35.
We start to see this deterioration in all of our organ systems.
But very importantly...
you can significantly influence the rate at which they decay.
And coming back to the question about biological ageing, we now can actually measure the rate of decline in each of your organ systems.
So we can tell you what the biological age of your heart, your lungs and your kidneys are, if people are interested.
Just think of this line, straight line going down.
And you can have a line above it or a line below it.
If you're on the line above it, it means you're ageing at a much slower rate versus someone who's ageing at a faster rate.
You know, there's a study done in America based on around 270,000 men and women.
And they looked at their lifestyle.
They identified eight lifestyle risk factors, like smoking, were you active, did you drink alcohol, take drugs.
And they then looked at, compared to someone who adopted none of these healthy lifestyle risk factors, if you adopted all of these lifestyle risk factors, you reduce your risk of all-cause mortality by 88%.
But the really take-home message in this was, if you got to the age of 40,
and you adopted no healthy lifestyle risk factors, you would live an extra 23 years.
You would live to 63.
Wow.
If you were a male and you got to 40 and you adopted all eight of them, you lived an extra 47 years.
Extraordinary.
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