Nick Jonsson

Others carried me and lifted me. And now what am I doing today? I'm paying it back. I'm helping others. I actually just got a message before our meeting today from someone who a man who's today had one year sobriety. And he said, this is the best year of my life. He found himself deeper. He no longer need to run to the bar to drink off the work to wind down.

Others carried me and lifted me. And now what am I doing today? I'm paying it back. I'm helping others. I actually just got a message before our meeting today from someone who a man who's today had one year sobriety. And he said, this is the best year of my life. He found himself deeper. He no longer need to run to the bar to drink off the work to wind down.

He can deal with his emotions in different ways. He can talk to his therapist. He can now have conversations with his wife about feeling something that he didn't dare to do before. So I think it's, again, becoming authentic, becoming vulnerable. and really take ownership for what we're facing and deal with them. And that is why I keep going.

He can deal with his emotions in different ways. He can talk to his therapist. He can now have conversations with his wife about feeling something that he didn't dare to do before. So I think it's, again, becoming authentic, becoming vulnerable. and really take ownership for what we're facing and deal with them. And that is why I keep going.

I'm now seven years into my journey coming back and I'm just loving it.

I'm now seven years into my journey coming back and I'm just loving it.

Yeah, there's a few things that really stand out. And being a coach myself as well, I typically look at the wheel of life, the eight areas of the life. And I normally ask my participants to do a self-assessment to look at the different areas. And there is consistency. It doesn't matter where I do the workshop. The biggest gaps always is on physical health.

Yeah, there's a few things that really stand out. And being a coach myself as well, I typically look at the wheel of life, the eight areas of the life. And I normally ask my participants to do a self-assessment to look at the different areas. And there is consistency. It doesn't matter where I do the workshop. The biggest gaps always is on physical health.

People, especially if you're driving the corporate world high, you are in senior roles, then people feel that They want to have a physical health. They will say the desired score might be a nine or a 10 on a scale of a 10, but they're sitting at the three or four. That is always the biggest gap. And I experienced that today again.

People, especially if you're driving the corporate world high, you are in senior roles, then people feel that They want to have a physical health. They will say the desired score might be a nine or a 10 on a scale of a 10, but they're sitting at the three or four. That is always the biggest gap. And I experienced that today again.

So people don't find the time and the discipline or the means to actually look after themselves, not exercising well enough, not having a good enough diet and just burning themselves at both. And that is the major issue that I'm facing.

So people don't find the time and the discipline or the means to actually look after themselves, not exercising well enough, not having a good enough diet and just burning themselves at both. And that is the major issue that I'm facing.

I think if you've got to deliver in a leadership position, you've got to have the house in order. You've got to really have a strong foundation to work on that. And I talk a lot about professional athletes. I do the Ironman triathlons myself. So I exercise on average about three hours a day to look after myself to be able to deliver at the high level.

I think if you've got to deliver in a leadership position, you've got to have the house in order. You've got to really have a strong foundation to work on that. And I talk a lot about professional athletes. I do the Ironman triathlons myself. So I exercise on average about three hours a day to look after myself to be able to deliver at the high level.

And I question people then who perhaps don't even go for a walk, who never move at all. All they do is working. And it's almost like if you compare this to a professional athlete, then imagine if you're an athlete and all you do is coming in and do going competitions. You never train, you never rest, you never prepare yourself.

And I question people then who perhaps don't even go for a walk, who never move at all. All they do is working. And it's almost like if you compare this to a professional athlete, then imagine if you're an athlete and all you do is coming in and do going competitions. You never train, you never rest, you never prepare yourself.

you're always just competing so that's how i see the people who come to work they work 12 14 16 hours a day without preparing for it no wonder they're going to burn out and no wonder that the results are not going to be what they should there's mistakes and there's all kind of issues happening that's why eventually they need different ways to cope and that's why drugs alcohol and other addiction social media and so on is coming into play they're seeking this

you're always just competing so that's how i see the people who come to work they work 12 14 16 hours a day without preparing for it no wonder they're going to burn out and no wonder that the results are not going to be what they should there's mistakes and there's all kind of issues happening that's why eventually they need different ways to cope and that's why drugs alcohol and other addiction social media and so on is coming into play they're seeking this

a sheep route, a shortcut to an escape rather than dealing with it, which would be perhaps to connect with nature through a hike or a walk or a jog or a swim or a cycle or something else.

a sheep route, a shortcut to an escape rather than dealing with it, which would be perhaps to connect with nature through a hike or a walk or a jog or a swim or a cycle or something else.