Nick Pollard

It's like, if you are somebody that's highly sensitive and, Don't hold yourself to the standard that you're going to be Johnny on the spot with your boundaries, especially in the beginning. You have to give yourself time to adjust to this new way of being. And the way you do that is you just say, okay, hey, I'm getting uncomfortable. I'm going to take a break from this conversation.

It's like, if you are somebody that's highly sensitive and, Don't hold yourself to the standard that you're going to be Johnny on the spot with your boundaries, especially in the beginning. You have to give yourself time to adjust to this new way of being. And the way you do that is you just say, okay, hey, I'm getting uncomfortable. I'm going to take a break from this conversation.

It's a great way to do that. Or, hey, I've asked that we don't talk about that, so I'm just going to step away or whatever. Usually, especially in family situations, it's generally around conversation. The second thing you can do is when you notice you're feeling that hunched feeling is just to breathe. So when you get that sense that you're being overcome...

It's a great way to do that. Or, hey, I've asked that we don't talk about that, so I'm just going to step away or whatever. Usually, especially in family situations, it's generally around conversation. The second thing you can do is when you notice you're feeling that hunched feeling is just to breathe. So when you get that sense that you're being overcome...

It's a great way to do that. Or, hey, I've asked that we don't talk about that, so I'm just going to step away or whatever. Usually, especially in family situations, it's generally around conversation. The second thing you can do is when you notice you're feeling that hunched feeling is just to breathe. So when you get that sense that you're being overcome...

I've been a martial artist most of my life. You're probably familiar with the term kiai, which means spirit. I can't just scream haya in the middle of a family dinner. But what I can do is take a very, very deep breath in and hard out. And that generally will help me reset my nervous system. So it's like in all the way.

I've been a martial artist most of my life. You're probably familiar with the term kiai, which means spirit. I can't just scream haya in the middle of a family dinner. But what I can do is take a very, very deep breath in and hard out. And that generally will help me reset my nervous system. So it's like in all the way.

I've been a martial artist most of my life. You're probably familiar with the term kiai, which means spirit. I can't just scream haya in the middle of a family dinner. But what I can do is take a very, very deep breath in and hard out. And that generally will help me reset my nervous system. So it's like in all the way.

And then really hard through so I get all that carbon out of my body and just... Let that out. And then that will actually cause my skin to heat up. And you can see it. I actually got flushed when I did it. So that will cause my skin to heat up, cause the emotion in my body to kind of dissipate, go other places and to balance out. And then I can say, okay, that's not okay.

And then really hard through so I get all that carbon out of my body and just... Let that out. And then that will actually cause my skin to heat up. And you can see it. I actually got flushed when I did it. So that will cause my skin to heat up, cause the emotion in my body to kind of dissipate, go other places and to balance out. And then I can say, okay, that's not okay.

And then really hard through so I get all that carbon out of my body and just... Let that out. And then that will actually cause my skin to heat up. And you can see it. I actually got flushed when I did it. So that will cause my skin to heat up, cause the emotion in my body to kind of dissipate, go other places and to balance out. And then I can say, okay, that's not okay.

Um, I'm an extremely sensitive person. It may not show up that way online. Um, because, you know, I'm sort of a fire branded preacher of everything that says, you know, you can do it. You just don't believe you can. And, but in, you know, genuinely speaking, I, I'm pretty impacted by, um, other people or I wouldn't do this.

Um, I'm an extremely sensitive person. It may not show up that way online. Um, because, you know, I'm sort of a fire branded preacher of everything that says, you know, you can do it. You just don't believe you can. And, but in, you know, genuinely speaking, I, I'm pretty impacted by, um, other people or I wouldn't do this.

Um, I'm an extremely sensitive person. It may not show up that way online. Um, because, you know, I'm sort of a fire branded preacher of everything that says, you know, you can do it. You just don't believe you can. And, but in, you know, genuinely speaking, I, I'm pretty impacted by, um, other people or I wouldn't do this.

Um, so that's how I do it is one good solid breath that nobody even has to know I had. will help me reset and I can then decide, kind of make the idea of, okay, do I want to even address this now?

Um, so that's how I do it is one good solid breath that nobody even has to know I had. will help me reset and I can then decide, kind of make the idea of, okay, do I want to even address this now?

Um, so that's how I do it is one good solid breath that nobody even has to know I had. will help me reset and I can then decide, kind of make the idea of, okay, do I want to even address this now?

Um, there are, but, uh, you know, I, I will not allow Andrew Huberman to take over the key. I, okay. Okay.

Um, there are, but, uh, you know, I, I will not allow Andrew Huberman to take over the key. I, okay. Okay.

Um, there are, but, uh, you know, I, I will not allow Andrew Huberman to take over the key. I, okay. Okay.