Nick Viall

Again, I'm not trying to critique.

You need to be your toughest critic.

You know, because you're just, think of the energy.

You know, and again, this is like the thing I stress the most.

It's like, whatever...

whatever insecurities you might have, I don't even know what they are.

Right.

But we all have them.

And many of those insecurities, some of, some of those insecurities, this is like, yeah, this is how God made me.

This is who I am.

You know, can't fix how my brain thinks or works.

And you're going to have to like learn that you're going to have to learn to love that part about you.

But a lot of our insecurities are just bad habits that we haven't really had the guts to fix.

Instead of wasting your energy on these men or worrying about the future that hasn't showed up yet, you could be whatever self-improvement you want to make.

Then you would feel good about yourself.

You would be thinking about the commitment and the work you put in.

When you do that, then your time does get more precious.

When you start using your energy

in ways to better yourself instead of wasting your energy in ways that hurt yourself you become way more precious with your time right now you yeah you don't value your time and and you're like well i could i could use my time to make this bad decision or i could you know use my time to do nothing but your option is make bad decisions with men or or lie on the couch

work on myself i'm not saying i'm not saying you don't but what yeah what i'm saying is the way you've talked and i'm sure you do but you could clearly be doing a lot more but the yeah the way you are so quick to waste your own time at 27 years old and is is like you i just like knowing that you need to set better standards for yourself