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Nicole LePera

๐Ÿ‘ค Speaker
714 total appearances

Appearances Over Time

Podcast Appearances

Happy Place
Nicole LePera: "Your nervous system is screaming at you!" Healing anxiety and panic

And I see that.

Happy Place
Nicole LePera: "Your nervous system is screaming at you!" Healing anxiety and panic

And I'm going to be here through your upset.

Happy Place
Nicole LePera: "Your nervous system is screaming at you!" Healing anxiety and panic

And together, we're going to get to the other side and show both of us that we're all OK.

Happy Place
Nicole LePera: "Your nervous system is screaming at you!" Healing anxiety and panic

And when we didn't have that, we have to be that person in adulthood for ourselves.

Happy Place
Nicole LePera: "Your nervous system is screaming at you!" Healing anxiety and panic

How's the jet lag?

Happy Place
Nicole LePera: "Your nervous system is screaming at you!" Healing anxiety and panic

It's lagging.

Happy Place
Nicole LePera: "Your nervous system is screaming at you!" Healing anxiety and panic

I don't like jet lag.

Happy Place
Nicole LePera: "Your nervous system is screaming at you!" Healing anxiety and panic

It's hard.

Happy Place
Nicole LePera: "Your nervous system is screaming at you!" Healing anxiety and panic

I noticed as I, when I was younger, I loved to travel, see all the places and for different reasons.

Happy Place
Nicole LePera: "Your nervous system is screaming at you!" Healing anxiety and panic

I didn't love where I lived, the climate and...

Happy Place
Nicole LePera: "Your nervous system is screaming at you!" Healing anxiety and panic

I could tolerate the travel and the jet lag.

Happy Place
Nicole LePera: "Your nervous system is screaming at you!" Healing anxiety and panic

And it's a different situation now, many years later.

Happy Place
Nicole LePera: "Your nervous system is screaming at you!" Healing anxiety and panic

So the first two days, mid-afternoon, I was like, I'm tired.

Happy Place
Nicole LePera: "Your nervous system is screaming at you!" Healing anxiety and panic

I'm going to listen.

Happy Place
Nicole LePera: "Your nervous system is screaming at you!" Healing anxiety and panic

I'm going to take a nap.

Happy Place
Nicole LePera: "Your nervous system is screaming at you!" Healing anxiety and panic

Worst decision I made.

Happy Place
Nicole LePera: "Your nervous system is screaming at you!" Healing anxiety and panic

Well, I will say always listen to your body.

Happy Place
Nicole LePera: "Your nervous system is screaming at you!" Healing anxiety and panic

Maybe not when you're traveling.

Happy Place
Nicole LePera: "Your nervous system is screaming at you!" Healing anxiety and panic

Have coffee and listen to caffeine instead.

Happy Place
Nicole LePera: "Your nervous system is screaming at you!" Healing anxiety and panic

I think it is necessary, even I think for the many of us, as I will often share, some of us don't want to look back.