Nicole Tetreault
speaker
362 appearances
2 recordings
1 series
first heard May 2020
last heard Jun 2021
Nicole Tetreault’s voice in public audio — every appearance, attributed to the second.
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Appearances
of that overdrive in the stress response would be happening.
Yeah.
And I think the point is, it could change from minute to minute.
You know, sometimes,
we can even get a new piece of information, right, about COVID-19 that can send our mind in this, oh my gosh, you know, like a week ago, we got in California that, okay, May 15th, businesses still need to remain closed.
And for me, I said, okay.
Other people said, oh God, when is this over?
And it could send you in this gloom and doom and a kind of a grief, right?
You know, we're talking a lot about anxiety, but there's a lot of grief and loss that people are experiencing at this time too.
And that can really manifest in more symptoms of situational depression, you know, where a lot of things are canceled.
High school graduations are, you know, and things that people were looking forward to.
And so one thing that I think that's really important to pay attention to, you know, because I do...
teach meditation and mindfulness is that what we know is when we can at least identify what our narrative around our experience, like I'm fearful and you can just experience, okay, I'm in fear right now and acknowledging that and naming it and then identifying what's behind that emotion.
What's the narrative?
What are you afraid of?
I'm afraid of my family members, my community members, the whole world, you know, encountering this
challenging all the loss that we're experiencing collectively, you know, and help these kids as well as ourselves better identify what the moment to moment experience is and really have compassion for it.
You know, have compassion that when somebody says, I need 15 minutes of quiet time, you know, I think the other thing that we're kind of forgetting about is that
so much we're in very close quarters with our housemates and our family members.
And so some of us who are introverts tend to have more alone time and there is no alone time.
Showing 221–240 of 362 · page 12 of 19
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