Nicole
đ€ SpeakerAppearances Over Time
Podcast Appearances
Yeah.
To keep the peace.
To keep the peace.
Yeah, for sure.
Yeah.
Yeah.
Oh, okay.
Hi, Dr. John.
Thanks for taking my call.
Well, I apologize.
I'm nervous.
Bring it.
I'm a Gen Z, and I recently listened to your podcast with Carlos Whitaker, and I just read The Anxious Generation.
And my question is, how do I break free from a social media addiction when so much of my life and skill set revolves around technology?
It's probably something I probably wouldn't have considered before.
But recently, I just kind of had a moment of... I don't even know how much time I've wasted just scrolling on social media and just...
it's, it's been interfering with my everyday life.
Um, even, even to the point like at work and I've, and I brought up to my employer that, Hey, I, I need help.
Um, funny cause it, that is something I've,