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The Dr. John Delony Show

My Husband Thinks Our Marriage Is Fine . . . I Don’t

06 Feb 2026

Transcription

Transcript generated automatically by AI and may contain errors.

Chapter 1: Why does the wife feel stuck in her marriage?

5.583 - 18.597 Nicole

Our marriage is great, honestly. It's healthy, it's strong, we set goals. But I need emotional connection to feel safe, and so I feel like I need that a little bit more consistently.

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19.398 - 47.795 Dr. John Delony

So let's take away the word need for a second. What do you want from your husband? Hey, what's going on? This is John with the Dr. John Deloney Show. spent the last 20 plus years sitting with hurting people and the wheels have fallen off. Got two PhDs. I spent my whole life studying and sitting with people who are trying to figure out what's the next right move to do in their life.

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48.055 - 69.342 Dr. John Delony

When it comes to tough things that have happened, their mental, emotional health, their, um, Gosh, their marriages, their dating relationships, their kids, whatever you got going on in your life. I'm a real guy taking real calls from real people who are struggling and trying to figure out what's the next right move. Let's go out to Phoenix, Arizona and talk to Nicole.

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69.362 - 70.163 Dr. John Delony

Hey, Nicole, what's up, lady?

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Chapter 2: How can I communicate my emotional needs to my husband?

71.505 - 73.326 Nicole

Hi. Hi, Dr. John Delaney.

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73.427 - 74.007 Dr. John Delony

How we doing?

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74.027 - 75.349 Nicole

Awesome talking to you.

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75.529 - 75.929 Dr. John Delony

You too.

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77.271 - 82.396 Nicole

What's up? So I guess I'll just get right into it. I'm a little nervous, so bear with me.

82.516 - 83.177 Dr. John Delony

No, you're good.

83.917 - 94.458 Nicole

So my question is, how do I communicate my desire to grow in my relationship and stay emotionally connected without it sounding like criticism?

95.48 - 96.863 Dr. John Delony

What does growth mean?

99.067 - 108.041 Nicole

I think... It's more like intentionality in our marriage. Our marriage is great, honestly. It's healthy.

Chapter 3: What role does emotional connection play in a healthy marriage?

108.102 - 124.561 Nicole

It's strong. We set goals. But I have come to know of myself just from past relationships that I need emotional connection to feel safe. And so I feel like I need that a little bit more consistently.

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125.402 - 148.531 Dr. John Delony

So let's take away the word need for a second. Okay. And I want to use the word want. I'm hearing a lot of the word need thrown around all, and I slip into it and use it too sometimes. But when we tell somebody, especially our spouse, that's inside of a great marriage, that y'all are working hard, y'all are doing things, y'all are being intentional, all that stuff.

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149.312 - 175.557 Dr. John Delony

I need you to X, Y, and Z to make me feel a certain way. What we're doing is we're taking a cinder block out of our chest and we're handing it to them and saying, you have to do this, otherwise I drown. And I think that that sets up sometimes a false reality. So I wanted to use what is scarier, more vulnerable language. Because like, let me say it this way.

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175.657 - 190.975 Dr. John Delony

If somebody on the street needed you, one time I was walking into the College of Education building at Texas Tech, and this woman had been, these two women were on a run, and this woman was going into a diabetic coma.

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Chapter 4: How do I set boundaries with my extended family?

191.748 - 215.63 Dr. John Delony

And she's like, she needs candy now. I didn't know them, but I got up and went to work, right? I went inside, got one of the vending machines, got a candy bar out, and ran outside, right? We would do anything for somebody who needs something, even strangers. Scarier question. What do you want from your husband?

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215.65 - 231.341 Nicole

Um... Gosh, that's a good question. That's probably a question I should have asked myself. I think like maybe just a moment where we connect on a daily basis.

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232.943 - 243.878 Dr. John Delony

Keep going. Because I think you want more than a moment. Maybe not. Maybe I'm wrong. But most people want more than a moment.

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Chapter 5: What challenges arise from family expectations during the holidays?

247.705 - 256.537 Nicole

I think, yeah, probably more than a moment. I think that we're just so busy in our lives and everybody's busy.

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257.218 - 267.192 Dr. John Delony

Nope. Now you're starting to like, now you're starting to feel the weight of want and you're like, I mean, but it's okay. And everyone like, just, just hold it with me. Okay. Want is a scary thing. What do you want?

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271.618 - 274.262 Nicole

I want to take time for just ourselves.

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274.803 - 286.425 Dr. John Delony

Okay. Okay. What else do you want? Or let me ask you this. What will more time for yourselves get you?

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290.009 - 299.737 Nicole

I think the closeness that I'm wanting, not just the partnership that we have, but building that friendship.

Chapter 6: How can I honor my values while dealing with family dynamics?

299.958 - 304.101 Nicole

I mean, we have friendships, but a closer friendship.

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304.822 - 307.024 Dr. John Delony

I heard a little baby in the background. Do you have little ones?

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307.662 - 308.903 Nicole

Yeah, I have three kids.

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309.163 - 310.184 Dr. John Delony

Three kids. How old are they?

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311.545 - 312.907 Nicole

Seven, five, and one.

313.207 - 315.349 Dr. John Delony

Holy smokes. So you're in it right now, right?

316.189 - 316.61 Nicole

Oh, yeah.

316.83 - 325.537 Dr. John Delony

Okay. Take this husband off the table for a second. Tell me about the feeling that you're losing you.

332.083 - 335.566 Nicole

Yeah. Sorry, I didn't think I'd get emotional.

Chapter 7: What should I do if my beliefs differ from my family's?

335.666 - 336.707 Dr. John Delony

No, you're good. You're good.

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337.818 - 359.324 Nicole

I think that oftentimes I just give and give and give. I work in healthcare, so that's kind of just my go-to. And sometimes, yeah, I just feel like I need time to be me or time to be us without having to give.

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362.748 - 365.932 Dr. John Delony

You want somebody to take care of you like you take care of everybody else?

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367.153 - 374.79 Nicole

Yeah. But I feel guilty for saying that because my husband already does so much. Now we're there. He's amazing.

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375.551 - 388.526 Dr. John Delony

The American guilt factory for the young mom. You feel guilty for asking anything. Is that why you're in healthcare? Because you've been taking care of everybody your whole life?

390.848 - 391.649 Nicole

Yeah, pretty much.

Chapter 8: How can I navigate difficult conversations about faith with my father?

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393.37 - 417.154 Dr. John Delony

So the reason I'm asking these questions is I wanna get to the bottom of it. And I've said this on other shows, but growth is a word I hear. I just wanna keep growing. I just wanna keep growing. Unrestrained growth is cancer. Those are cells that won't stop dividing. So growing just to try to grow your way out of a problem is not always the solution. Growing towards a thing.

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417.174 - 435.882 Dr. John Delony

I want to get in better shape. I want to have more sex. I want to be the wild, fun girl, wife, woman that I used to be. Those are all great. But just indefinitely growing is like running a marathon. And right when you get to mile 26, you move the finish line another 20 miles. And that's a recipe for burnout.

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437.532 - 446.986 Dr. John Delony

Or it's a recipe for some doctor comes by and looks at you in the hospital and says, I think you're beautiful. Or your jokes are hilarious. And you find yourself doing things that you would never do.

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452.794 - 465.794 Nicole

Yeah, I think I, to me, growing or striving for something has always been... Yeah, I guess I just never sit and rest.

465.814 - 467.516 Dr. John Delony

Okay. What does peace feel like?

474.365 - 476.548 Nicole

Calm. Lack of chaos.

476.568 - 482.776 Dr. John Delony

Yeah, which is really hard to come by with a 7, 5, and a 1-year-old. There is no calm, right?

482.796 - 487.502 Unknown

Right. It's... It's...

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