Nikki Kaye

45 minutes twice a day, if you're not already doing exercise and active, actually, that's quite a big ask and quite difficult from a practical point of view to do. And the nutrition, it could lead people down a track of being very rigid, very restrictive and potentially backfiring. This is why, of course, crash diets don't work.

45 minutes twice a day, if you're not already doing exercise and active, actually, that's quite a big ask and quite difficult from a practical point of view to do. And the nutrition, it could lead people down a track of being very rigid, very restrictive and potentially backfiring. This is why, of course, crash diets don't work.